Modern man in general moves very little. Now, to overcome great distances, you do not have to walk and spend a lot of time - it's enough to use personal or public transport. We all day sitting at the table, not knowing what the load is on the spine. Coming home, we again sit on the couch, at the computer instead of helping our body and going for a walk. Instead of watching home video, it's better to walk with relatives and friends to the nearest cinema. In the evening, you can go for a run or a walk. But do not forget that you must also run with the mind. If you decide to take seriously evening jogging, you can not immediately put a lot of stress on the body. In the early days you need to run at least the time. Best of all, 10-15 minutes, and the running speed should be such that you can calmly talk with your partner on the run. Every day, slightly increase the speed and running time. It is better to wear cotton clothes and comfortable shoes.
When you sit at the table, it seems that everything is comfortable and comfortable. Convenient with curved back, with a palm that holds a chin, with a head tilted above the keyboard. If you sit for an hour or two and get up, you will feel like your hands, back and legs are numb. All the time that you were sitting there, the pressure on your spine was 2 times more than when you stand and 8 times more when lying down.
Sedentary lifestyle is dangerous because there is a large load on the spine and the whole body as a whole. On the basis of a lack of exercise there are chronic diseases. Scientists have found out that because of prolonged sitting in a sitting position, women have pain inside the chest and an increase in inspiration. This can be pulmonary embolism. According to Dr. Harvard Medical School, Christopher Kabel, due to physical prolonged inactivity, the percentage of possible development of venous thromboembolism increases. And this is already deadly. In addition, we become stooping. In the sitting position, the load goes to the cervical and lumbar parts. In the region of the cervical vertebrae, blood flows weakly into the brain, and headaches begin, eyesight deteriorates, etc. In addition, as a result of the research, it was found that the risk of death from a heart attack to people who spend hours sitting at a table is 2 times higher. According to observations of orthopedic specialists, on the right side of the body inflammations begin due to the eternally raised right hand, which lies on the computer mouse.
The work of all other organs depends on the spine. It is necessary that the vertebrae are always straightened. The mentality of people is that they will not think, until something does not hurt. Do not wait for the first signs of the disease, just competently decorate your sedentary work, and it is best to replace it altogether.
A few rules for people with a fixed lifestyle: put the monitor in front of you, because the neck will be in tension and will be very tired. Try to move more. If the duration of your day is 6 hours, then every 2 hours you need to do a warm-up. In addition to the load on the muscles and vertebrae, a colossal load goes to the eye. Vision is very easy to spoil if you look at the monitor for a long time and do not take a breather. During a 15-minute warm-up, look through the window, preferably on the trees in the distance, then switch your attention to objects closer. Look at the nearest building, pillar, and, eventually, on your own hand, and then on your nose. Repeat the exercise three times. Do physical exercises. Lean forward, sideways, back. Droplet. Shake your head - let straighten the vertebrae of your neck. If your work passes at home, then in between work, do your own thing. Shake the press, it will strengthen your muscles, which will allow you to maintain your posture for a long time.
In our time, children spend a lot of time at the computer, sitting. Teach them from an early age to sit with a straight back. In addition, as a child, our posture is laid, a skeleton is formed, and if it is formed incorrectly, it will entail many dangers to oneself in adulthood. The chest can be irregularly formed if you sit forever, hunched over and leaning over the keyboard. In this case, the lung will not have enough space for development, and there will be problems with breathing.
Sedentary lifestyle negatively affects the health of the feet. This is especially true for women who are used to walking on heels. Every woman has heard of varicose veins. It is associated with the inelasticity of the vessels and their expansion. In the sitting position, the blood in the legs is very poorly circulating. When a person walks, that is, the load on the muscles, veins and blood thus quickly runs through the vessels, stimulating the blood vessels. The risk of the disease increases if you sit "foot on foot." In this case, the blood vessels are squeezed, and there simply is not any blood to flow. Varicosity can develop due to the constant wearing of heels and fixed work.
If you work in the office, then do not be lazy to get up every time you need something - do not ask colleagues to bring it. Stretch as often as possible. Try the following exercise: imagine that you have a pencil in your teeth. Write them an alphabet. Fatigue will fall, and efficiency and mood will increase.
Do not forget that you can walk. Try part of the road to work just stroll. In addition, fresh air on the street is much more useful than dusty in the office.
For a man, the usual poses are standing and lying. Try to sit as little as possible. If you have to sit on the job, then organize the workplace correctly. The height of the table and chair should fit your personal data, the workplace should be convenient! One way to keep the mind and common sense is to practice dancing. Try to start something new, sign up for dance lessons. Try to spend at least 2 hours a week for this lesson. After all, this is very little time, but how many new acquaintances and inspiration you will find there! Experiment. It is better to spend money now in your pleasure, than then on doctors and medicines.