How to lose weight ... The eternal problem of our humanity. But if in the warm season the kilograms simply disappear, then in the winter it's not only hard to lose weight, but extra pounds are also typed. How to lose weight in winter, so that it does not happen? There are two most important rules.
- In winter, the body requires a lot of energy to heat the body and is stored in fatty deposits. So do not go on about yourself and your hunger! This does not mean that you should sit on a starvation ration. Eat, but in moderation.
- Detologs resist sitting on diets during the winter. But if you decide to follow this path, then choose a sparing diet, so as not to freeze on the road from lack of energy.
In order to correctly lose weight in the winter, it is necessary to revise the whole habitual schedule of life and be sure to go in for sports. Let it be an innocent run or 2 hours of intense training in the gym, but it's just necessary. It would be great to sign up for the dance: a sea of positive emotions, and a high enough loss of calories in one evening.
Proper nutrition in winter
In winter time, a rational menu will allow you to lose weight properly. It will be great if you take a hot soup as a basis. A delicious soup will warm you and provide vitamins, nutrients, energy. The soup's merit is that it deceives your body due to the volume of the broth being eaten. The latter is not as quickly removed from the body as simple water. And in combination with boiled vegetables - it's just a low-calorie dish.
The first variant of soup:
Take the bow (6 heads), cabbage forks, green pepper and tomatoes (2-3 pieces each), a bunch of celery greens. All the ingredients are finely chopped and boiled. After boiling put bay leaf, ginger and pepper.
The second variant of soup:
We take cabbage color and - leeks (0.2 kg), 0.5 to onions in heads, cabbage, parsley and carrot (0.25 kg each) and 0.3 kg of celery tuber. All cut and boil until cooked. Then, making a mashed potatoes, add a garlic clove, tomato juice (1 tablespoon), basil and pepper to taste. This soup is cooked for another 10 minutes.
Opinion of nutritionists
In the opinion of nutritionists, it is better to lose weight in winter by reducing the portion eaten. To exclude any products from the diet in winter is simply unacceptable. During this period the body is already exhausted, and the lack of necessary components will negatively affect the body's condition. Necessarily in the diet of the presence of fish, dairy products, eggs. From meat, give preference to a lean bird (turkey, chicken), beef or pork should be as lean as possible. Vegetables and fruits are compulsory, and their number needs to be increased. Strive for a healthy diet. If earlier you all roasted, now is the time to cook food by the method of putting out, boiling or simply baking in the oven. It would be great to get a steamer - save a lot of time and effort. As for carbohydrates, be sure to include porridge in your diet. But get rid of overeating buns and different sweets.
Correctly chosen diet, exercise, desire and will power - this is all you need to lose weight in the winter or at least keep your weight at the same level.