How to lose weight with exercise and without diet?

Extreme diets gradually but slowly disappear from people's lives and replace their new weight loss rules, which are based on scientific developments. These rules are fairly simple, they need to be carried out constantly and you need to make them an ordinary way of life, rather than doing jerks or with heroic efforts. In this publication, we want to tell you how to lose weight through exercise and without diets.

How to lose weight without diet: basic principles.

The main principle of losing weight without diets is the intake of fewer calories in the body than is consumed. From this principle the following are formed: rational nutrition combined with physical exertion, maximum rest and reduction of stress level.

But with the seeming ease of these principles, they are not easy to follow. To get rid of excess weight, it is necessary that these principles enter the life and subconscious of a person. It is not at all easy to introduce this information into the subconscious, and those who want to lose weight understand how to do it right, but they always break and violate one or another rule. If the information goes to the subconscious mind, passing the consciousness, the rules should not be violated, since the subconscious can not be critical of the information, and it will perform what is laid in it.

If a person can not cope with himself and with his desires, then psychotherapy will help him. Specialist with the help of special techniques will enter into his subconscious information that will prohibit violation of certain provisions.

Nutrition when losing weight without dieting.

The main task of so-called rational nutrition is to provide the body with all the most important substances for life and, as much as possible, to limit the use of harmful products, which are very difficult to refuse, because they are very tasty.

A substance, one of the most necessary, and without which an organism can not exist, is a protein that goes to building cells for the human body. Proteins can be of plant or animal origin. For the body, both those proteins and other proteins are needed, so you can not give up any kind. Proteins of animal origin are found in low-fat boiled and stewed meat, in fish, eggs, seafood, low-fat dairy products. Proteins of vegetable origin are found in cereals, soy, beans. Exclude from their diet or eat very rarely have all the fat - meat, fish, dairy products, nuts.

Carbohydrates are another important substance for the body. Very complex carbohydrates, which are found in cereals, in vegetables, in bread from wholemeal flour, are very useful. Simple carbohydrates are found in not very sweet fruits. Fruits and vegetables contain a lot of vitamins and minerals that promote the acceleration of metabolic processes, and, consequently, weight loss. Refuse need from sweet, floury, and also from sweet carbonated drinks.

The next necessary substance for the body is fats. Meat and dairy products supply animal fats, they are sufficient in low-fat products. Vegetable fats come from vegetable oils, which are added to salads, or from those used for cooking.

Losing weight with exercise, but without diets.

Here, too, there are tricks. Even during short-term sessions with intensive physical exertion, carbohydrate stores are the first to be used, because this is the main source of energy, which is quickly used. And as soon as the carbohydrate stores are exhausted, the turn of fats comes, which are deposited in the subcutaneous fat.

Carbohydrate stores, as already established, are subsequently spent 30 minutes playing sports, which means that the duration of exercise should be at least an hour. Do not necessarily overload your body, you need to give loads feasibly. Over time, there is an addiction to the load, and therefore they should be constantly increased by increasing.

You need to exercise 2-3 times a week. The alternation of intensive and short-term loads with light and prolonged exercises, as established, promotes the burning of fats.

In physical exercises, the main thing is to give gradually loads. For example, if a person has still led a sedentary lifestyle, and then, having decided to lose weight with the help of physical training, began to work hard, then it will only do harm to himself. The untrained heart can suffer, muscles will get sick after heavy loads, and such a mountain-athlete in most cases may no longer want to continue his studies.

With a gradual increase in the loads, the heart is trained (this is also a muscle), and the whole body becomes accustomed to the loads. Over time, exercise will not only be pleasant, but also necessary. They will bring health benefits and help get rid of excess weight.