Babies of early age require movement. In bad weather they are less on the street, and at home you do not really run. Take their gymnastics in the form of a game! Age from one year to three years is the time when it is difficult to deal with a baby. Look at that for fidget - not a minute in one place! No persuasion can not be withheld. Does this mean that physical education is impossible? Nothing like this!
Simply show more patience to children's pranks, make the most of the form of the game in the gym and focus on the child's age abilities and useful sports activities with the baby.
Having trained under your guidance, the kid will avoid injuries, alas, not infrequent in the first three years of life. They are due to the fact that children, mobile, like mercury, are still not confident enough to coordinate the movements and keep their balance. But these skills are a matter of time. A complex of gymnastic exercises will help them to master them.
Moms usually confuse useful sport activities with a baby with a charge. But this is not one and the same! Charge - only a few vigorous exercises made immediately after sleep - night or daytime, so that the baby's organism wakes up more quickly. The duration of such a complex is 1-2 minutes. After charging, the child should feel only vivacity.
Gymnastics - quite another thing! This is a serious fitness training, after which the baby needs rest. The criterion of the optimal load in this case is a small fatigue after each exercise and the whole complex as a whole, quickly replaced by vivacity, a surge of strength. Babies of early age need special exercises in order to master their body well, develop coordination, a sense of balance and skills of confident walking. Some useful sport activities with the baby and the movement of the complex are completely unaccustomed to them - so be patient! The first results you will notice by the end of the month: the child will stumble and fall less, control muscles more efficiently, and the restorative effect will manifest itself with time. Gymnastics - an excellent prevention of scoliosis, flat feet and other childhood troubles!
Rules of training
1. To train a crumb it is necessary not earlier, than in 40-50 minutes after meal in the morning or in the afternoon of 5-7 times a week.
2. The duration of the complex is 15 minutes. If you delay the exercises, the kid may lose interest in them, and making him do exercises through force is not only meaningless, but also harmful for his psyche and for yours. Still there will be no sense from such gymnastics! If the child is naughty, sort it out, what's the reason: tired, hungry, tummy got sick ... Does the child quickly get tired? Divide the lesson in 2-3 parts - for 5-7 minutes and execute the program of the complex in 2-3 hours during the day.
3. Take care of the outfit in advance (T-shirt, panties, socks, comfortable sandals or sports shoes) and a special gym mat, as well as a small hoop, rope or rope and a wooden or plastic shelf 50-60 cm long and no more than 3 cm in diameter. was placed in children's palms!
4. Conduct training for music, counting or childrens verses in a play form (small children quickly lose interest in monotonous movements). Choose those useful sports activities with the baby and exercises that the child likes and approaches him by age, checking with the guidelines of the motor development. It is clear that one-year-old crumb should be trained not exactly as a three-year-old!
5. Is the kid still learning to walk? Do not rush it! Let it often falls on all fours to relieve the spine, which is not easily given the transition to the vertical position.
Sports for the Carapace
Lay out a strip of obstacles from bright objects, coarse woolen rugs, wooden ladders, massage paths, special pebbles that reflexively stimulate the hands and feet of a young athlete in front of a crawling child for 10-15 months. You can walk on them when the child stays steady on his feet.
Lie down to rest on his tummy? Put in front of him a particularly interesting thing (a telephone receiver, a remote from the TV, a new toy or a box that you want to look into) - let him follow her, and you put your palms under the feet of the baby, so that there is something to repel.
Do useful sport activities with the baby and exercise on a large ball - fitball. They develop the sense of balance necessary for a steady walk.
1. Let it lie on the ball of the belly, hold on to your hands and with your help rolls back and forth.
2. Sit crumb on the ball like a royal throne. Let the young prince keep his back straight, and you do not let go of his hand, helping to maintain balance.
Children's complex of useful sports activities with the baby:
Bat
Spread the mat on the floor and ask the baby to lie on the back. Feet straight! Keep the wand above them parallel to the floor - let them try to reach her with socks, and then lower them. You can fix a toy on the stick - let it try to knock it down with legs. To begin with, it is enough to repeat the exercise 2-3 times, and then the number of repetitions can be increased up to 8-10 times.
Cat on the branch
The starting position is as in the previous exercise, but now hold the stick over the chest of the crumb at the distance of its elongated handles. Let him try to grab hold of her and sit down (6-8 times).
Horseback riding
Let the kid ride a highchair, pull out his hands in front of him and take a wand in them. On your command - "straight", "left", "right" - he should tilt the torso and the handle with a stick to the side, controlling his "horse" (if the crumb still confuses the sides, show signs where to bend). It is enough to make 2-3 slopes in each direction. Then you can change the task - stretch your arms up and repeat the slopes.
Dolphin in the sea
Lay the baby tummy on the mat. His hands are extended forward. On your command the young dolphin should come up from the sea depths: lean your hands on the floor, raise your head, chest and shoulders (5-7 times). When he is able to do this, let him try to do the exercise, holding his outstretched hands on the weight.
Sinichka is jumping
Put a wand in front of the baby and ask to jump over it: push with both feet, take your hands back and wave them like wings. Then the baby turns and again jumps over the wand. Repeat 3-5 times.
Lizard in the mink
Pull between two chairs a rope at a height of 25 cm. Let the child creep under it in a plastun 5-6 times. When he has mastered this skill, lower the rope 5 cm lower.
The bunny grew
Give the wand to the baby and ask him to lift it up on his outstretched arms. On the team: "Show me how the bunny has grown!" Let him stand on tiptoe and walk around the room for 30-40 seconds.The back remains straight, and his hands with a stick do not bend forward.
Teddy Bear Squats
The starting position is feet shoulder width apart. Only now the baby has to sit down with your help 5-7 times, and by the age of three the number of repetitions should be increased to 20-25. To diversify the exercise, when the child learns it well, ask the baby to crouch not only with support on the full foot, but also on the heels, socks, the outer edges of the feet.
The lesson of relaxation
It is very important to train the crumb to relax the muscles. Poor coordination of movements and overall stiffness of the baby can lead to both frequent injuries and problems with speech. To the baby could freely speak, you need to remove muscle spasm - not only those involved in articulation, but also the rest of the musculature. Relaxing it with the help of special gymnastics and massage, you will achieve the formation of a smooth speech.
Chinese idiot
Put the child in front of you or sit on the high chair and play in such fun. Loosen your heads freely from side to side in time to each other, making natural movements - quick and wide. Track: the shoulders, trunk, handle-legs of the baby are not strained, but they remain still.
Kroha is sitting with his hands on his widely spaced knees. Let him imagine himself for hours with a pendulum: he lowers the head and freely swings it to the left and right, pronouncing "tick-on." All other muscles except the cervical muscles remain immobile, but relaxed.
During useful sport activities with the baby, talk to the child in a low, chest voice, and let him answer you the same. Explain - before you say something, you should collect more air into your chest. Inhale him with a belly, so that he slowly, without jerks, pouted like a ball, while you count to 5. Now you can snarl something animal, but the children's shoulders should not go up. Put your hands on them and check - is this true? Let the child remember this manner and always talk while breathing, not lifting his shoulders.
The head of a giraffe
Teach your baby to talk, holding your head high. Show how this should be done, supporting him by his chin. When he lowers his head, he looks under his brows, his muscles clench. Relaxation will help massage, which should be performed when the child pronounces the words.
Place your palm slightly below the baby's collarbones and with wide movements create a vibration of the chest.
Landmarks for Mom
1 year and 3 months - the baby appears elements of walking automation. He already runs not only in a straight line, but is able to change the direction of movement and at the same time do something else, for example, on the move to pick up scattered toys from the floor or clap hands. Walking becomes more and more complicated: the child is already able to step over small objects lying on the floor, but so far only by a step.
The kid must learn to step through the alternating step through the items laid out in a row, easily climb a step 20 cm high and just as easily go down.
2 years and 6 months - the age when the child has to learn to jump up, in length and in sides.