Facial massage is not an easy procedure and it should be done with caution, if there are no skills, then your face is better to be given to a specialist. Any massage is desirable to do, only after a conversation with a doctor. There are certain restrictions for carrying out the massage, it should be remembered. If inflammatory processes occur on the skin, such as herpes, flat warts or increased growth of facial hair, it is forbidden to massage under these conditions.
Before the procedure, you must prepare - remove hair under the bandage, wash your hands and sit comfortably in front of the mirror. If you have dry skin, then before the massage, a nourishing cream is applied to it, and if the skin on the face is oily, then it should be cleared with lotion. After you have cleared the skin, apply a little nourishing cream on it and can begin the procedure.
When you massage your face, you must follow certain rules. The skin of the face is tender and stretches fairly quickly, so massage should be easy, without strong pressure, with the pads of the fingers (second, third, fourth). Massage is performed strictly from the middle of the forehead to the temples. Then from the wings of the nose to the temples, from the corners of the mouth to the middle of the auricles. And in conclusion from the middle of the chin to the lobes of the ears. The beginning of the massage is easy stroking in these directions. At the end of the procedure, a light pat on the same lines. You have a lot of wrinkles on your forehead - transverse and longitudinal fretting and stroking will solve this problem. With a whole hand, chin massage is more intense. After the procedure, you need to get your face wet with a paper towel, taking off the remaining cream. Before going out to the street immediately after the procedure, powder the face and apply makeup.
For a good result, you need to do a facial massage, this is ten procedures. The course of massage is conducted every day or every other day. At the end of the course, you can hold a supporting massage once a week.
One of the types of cosmetic massage is therapeutic massage . Carry out this kind of massage with problems of oily skin, acne, flabbiness, as well as decreased tone of the muscles of the face. With such a massage, blood circulation increases, skin nutrition improves, skin cleansing becomes more active and muscle tone rises. This procedure can be performed only by a beautician. But we ourselves can help such a skin. At home, you can simply apply a small layer of cream, and lightly flick your face with the pads of the fingers for no more than 2 -3 minutes, observing the directions from the nose. Thus, we achieve an increase in the flow of blood to the skin of the face.
You have wrinkles on your forehead, this is not a problem. A simple and affordable way of easy massage will help you. Simply daily, massage your forehead with a piece of fresh cucumber, in the direction from the left to the right, rub the juice in a circular motion. And so you get, as they say, two in one - massage and vitamin moisturizing face mask. Twenty minutes after this procedure, you must wash your face with cool water.
Self-massage can last no more than three to five minutes. There is a rule - it's better three minutes, but daily, than half an hour once a week.
So, what you need to know if you decide to self-massage the face.
First: experts recommend skin facial massage not earlier than you will be twenty-eight years old.
Second: if you have a high fever, there is inflammation of the skin, lots of moles on your face, as well as sunburn or increased growth of facial hair, then massage can not be done.
Third: the skin of the face before the massage should be thoroughly cleaned.
Fourth: the movements during massage are gentle without energetic pressure on the skin, which only leads to the appearance of new wrinkles.
For the face, after all, many care regularly, but behind the neck and décolletage, for some reason they forget. Attention to the skin of the neck should be given due attention, because its condition just gives out your age. Caring for the neck and décolletage zone should be regularly, the more it is not difficult. And when it becomes a habit, you will receive real pleasure from it. Since the attention and care of a loved one gives a feeling of complete satisfaction. In addition, in just two or three months you will notice the result of such care.
Neck massage. So, let's figure out what to do for the beauty of your neck.
1. Try to straighten your shoulders and, straightening your back, look at the blue sky, on snow-white clouds or on the stars - in this way, you will train the subcutaneous cervical muscle.
2. Give up sleeping on a high pillow. Try to sleep on a cushion or a small pillow, this will save you from the second chin.
3. In the morning in the shower is a great opportunity to massage the neck and décolleté area. Jets of cool water in the direction from the bottom up is a wonderful and pleasant procedure. And it does not take much time. After the shower, apply a moisturizing cream on the skin, which is applied from the bottom up. The same procedure is done in the evening when taking a shower or a bath. After applying the cream, we lightly pat the neck and chin. After the shower, the back surface of the neck is actively rubbed with a towel, but the front, the neck surface is gently soaked or allowed to simply dry.
4. Of course, various masks and creams will be an excellent means of caring for the skin of the neck and décolleté.
I want to talk about such a simple and all accessible method of massage, both face and neck. This is a daily massage with an ice cube. The effect is obtained from a sharp temperature drop, which is very useful for health. To conduct such a procedure, you need a jug of hot water and very little ice, as well as a terry towel. The towel should be soaked in hot water, wrung out and applied to the face or neck (5 to 10 minutes), then wipe the ice cubes (smooth movements without pressing). After the ice, we again apply a hot towel, but for two minutes, then rinse the skin with cool water and apply a mask or cream. Your skin will become more fresh after three procedures and wrinkles will disappear.