Content
What to do? What is our hair most afraid of?First of all, correct the diet: Eat more foods with vitamins A (caviar, liver, eggs, milk) and F (linseed, soy and sunflower oils, almonds, peanuts). Often eat fatty fish - herring, trout, salmon, salmon. It is rich in omega-3 fatty acids, which are responsible for delivering water to the cells. Fish should be on your table at least twice a week. In the period of hair restoration, it is better to give up too spicy food. Eat as many fresh fruits and vegetables as possible. The most useful are persimmon, oranges, carrots, cabbage.
What to do?
First, protect your locks from high temperatures: hot air dryer and red-hot stylers.
Secondly, to monitor the quality of cosmetics (drugs with alcohol are contraindicated) and regularly use restoring masks.
Third, do not wash your head with hard water. For softening, baking soda or glycerin (1 teaspoon per 1 liter) is suitable. By the way, hot water opens the pores of the cuticle even more. And besides, the hotter the water, the more aggressive is the chlorine used for its disinfection. Do not forget to use a conditioner every time you wash your hair.
The main task of the conditioner is moisturizing. The conditioner (1-2 items of a spoon) put on the washed up and wrung out hair on all length, not rubbing in a skin. Pay special attention to the tips - they are most traumatized. Remember that the balm is washed twice as long as the shampoo.
A good effect is the rinsing of hair with herbal decoctions - nettle, from field horsetail or birch leaves. To do this, 4 tbsp. Spoons of dry shredded grass pour a liter of boiling water, bring to a boil, cool and strain.
Important point: before the beginning of the recovery course, you need to cut your hair. The less damaged areas, the faster the hair will gain strength. The dense curls are very whimsical. They react to any environmental impact.
What is our hair most afraid of?
The sun and dry air are the main enemies of our hair. Try to wear a headdress during the period of maximum solar activity. Moreover, in the next six months hats, caps and scarves will be very popular. It is also worth getting cosmetics with UV filters (do not forget to take it with you on vacation).
Tight hairstyles and hair
Especially if you do this kind of packing every day for months. While curls are sick, tails, pigtails, bundles and knots are taboo. Do not abuse them, and when the hair gets better do not tight hair more than once a week.
Bad hairpins and combs
First of all, we are talking about metal tools. But also wooden in some cases can cause harm, if they have jags. Check the quality of the products by holding them in the palm of your hand.
Stress
In the stressful state, 60% of the hair passes into the phase of cessation of growth! It is very difficult to restore them. Be patient - the result will be, but not earlier than in a couple of months.
Using air conditioners does not work? Try folk remedies. Perhaps, for you they will be more effective. You can use a mask to strengthen loosened curls. Cooking it is very simple. It is enough to mix in equal parts olive oil and freshly squeezed lemon juice. In the evening, rub the mixture into the roots and put on the hat. In the morning, wash your hair with shampoo.
Rinser for dry hair
Brew 2 liters. green tea and chill. After washing, rinse your hair with infusion. This remedy can also be used as a lotion - rub into the roots of the hair for an hour and a half before washing.