It is not customary to speak out loud about this problem, but very many face it. It's about constipation. The thing is extremely unpleasant, especially when it flows into a chronic form. There are many medicines that promise healing from constipation once and for all. In reality, they help for a short time and have a lot of side effects. But, it turns out, you can get rid of constipation without them! The answer is simple - a special three-day diet - and you are in perfect order. About what you can eat with chronic constipation, read below.
Few people know that chronic constipation is of two kinds - atonic and spastic. And each of them requires its own diet. Atonic constipation is caused by insufficient contraction of the intestine or intestine. It is also called "lazy intestine". With spasmodic constipation, patients get convulsions (spasms), as a result of which both the process of digestion of food and the process of its elimination are hampered. It is most common in middle-aged women. Here that it is possible to eat at chronic constipations of different kinds:
- Nutrition with atonic constipation
Fresh vegetables and fruits - plums, apples, pears, plums, peaches, apricots, cabbage, cauliflower, onions, tomatoes, carrots, etc. And also bread, natural honey, cow's milk fresh, vegetable fats, a large amount of liquid.
Prohibited products: green tea, white bread, rice, red wine, blueberries, cornelian, cream soups, pasta.
- Three-day diet with atonic constipation
First day
Breakfast: 300 g of prunes, honey
Second breakfast: boiled wheat with honey and nuts
Lunch: Salad, 200 g of fried veal, garnish with boiled potatoes and butter, fresh fruit to choose from
Afternoon snack: 200 ml of milk
Dinner: salad of tomatoes, cucumbers and peppers, 1 cup sour milk, 1 slice of cereal bread
Second day
Breakfast: 2 bunches of grapes, 1 glass of milk, 1 slice of rye bread with butter and honey
Second breakfast: 250 ml of milk
Lunch: green salad, pea soup, 200 g low-fat pork with cabbage, 1 slice of bread, fresh fruit to choose from
Snack: 1 cup cornflakes with milk and honey
Dinner: 300 g of white fish grilled with a side dish of potato salad, 1 slice of cereal bread, 300 g prunes
The third day
Breakfast: 1 glass of milk, 1 egg, 1 slice of bread with butter and honey
Second breakfast: 250 g of pasta in the oven, 250 ml of milk
Lunch: cabbage and carrot salad, soup, boiled beef, 1 slice of rye bread, fresh fruit to choose from
Afternoon snack: 200 ml of milk
Dinner: salad of tomatoes, cucumbers and peppers, 1 glass of yogurt, 1 slice of wholemeal bread
- Nutrition for spastic constipation
You can eat products from fresh minced meat, boiled fish, cheese, olive oil, natural honey, jam, pasta, vegetables, but only in the form of mashed potatoes, ripe fruit with a fine fiber content (grapes, strawberries, plums, figs, juicy pears, melons, orange, mandarin)
Prohibited foods: lamb and beef, smoked cheese, mayonnaise, chocolate, syrup and fried pies, cookies, butter cakes, white bread, spicy sauces, dry sausages
- Three-day diet with spastic constipation
First day
Breakfast: 1 glass of milk, 1 slice of toasted rye bread with butter and honey
Second breakfast: 2-3 cookies, covered with sweet jam, 50 g apricot
Lunch: zucchini soup, beef with spinach, 1 slice of black bread, fresh fruit
Afternoon snack: 300 g prunes
Lunch: 2 grilled cutlets, carrots puree, 1 slice of rye bread
Second day
Breakfast: noodles with cottage cheese and honey, 1 bunch of grapes
Second breakfast: 200 g strawberries
Lunch: boiled beef, a bit of moussaka, 1 slice of rye bread, butter
Snack: 2 cookies covered with powdered sugar
Dinner: broth of rose hips with honey, pumpkin puree, 1 slice of rye bread
The third day
Breakfast: 1 glass of grape juice, 1 slice of rye bread with butter and jam
Lunch: Pumpkin puree
Lunch: soup with chicken, 200 g of chicken with garnish of mashed potatoes, 300 g of prunes
Afternoon snack: pumpkin pie
Dinner: vegetable omelets, cereal cereals, 1 glass of apricot juice