1. They say that the mirror takes energy. Let's do the opposite. Every morning, be sure to look in the mirror, put ourselves in order, smile and try to remember those feelings that appear on the face. Smile before bed and smile at every opportunity. All this will help to maintain a sense of confidence.
2. We do not think about physical defects. Everyone has their own complexes. Full people dream of being skinny, skinny always wants to be thicker. If your indicators do not harm your health, then throw all the thoughts out of your head.
3. Try to be critical of people. Because, criticizing other people, we think that just as people criticize us, and against this background, the confidence will fade.
4. Speaking in public, it seems that you begin to blush, and people pay attention to all this. But most of all people who came to listen to you, will go into the details of your report. And your reddish complexion will speak about the good condition of your skin. It is not necessary to hide, that such reaction is pleasant to many representatives of an opposite sex. People blush, who have problems with speech, people wearing glasses and so on.
5. Before any important event, find a "colleague in excitement", if you share with someone, the fact that you are worried, then you can make sure that you are not alone. And maybe, against the background of others you will feel more confident.
6. Do not use alcohol to liberate yourself. When you are in a sober state, you will get a chance to win sympathy for yourself, whereas alcohol reduces brain productivity, reduces self-criticism, which leads to unwanted results. And such a confidence mask is unconvincing.
7. In many situations, excessive modesty is a big plus in different situations than listening to an infinite verbal flow. People love to be listened to, and you listen to people. When you listen to them, you put them to yourself. But do not allow embarrassing silence.
8. Try to be more open. Do not pretend to be who you are not. Do not hide, if you do not know something. After all, you can not know everything, remind the interlocutor that you are the same person that he is, and then you will have more chances for an open, sincere conversation.
9. Do not use aggressive methods. Some, trying to overcome the embarrassment, go into an aggressive state and behave defiantly. Naturally, such behavior will not lead to positive results. Thus, a person will prove himself, most likely, from a bad side. If these people turn to you, restrain yourself, as much as possible in a decent form. Maybe no one will tell you a compliment, but in your memory they will postpone your breeding and restraint. Sure people do not rush to extremes.
10. The worst thing that can happen when you expose yourself in a bad light when the failure of your expectations occurs. In this situation it is better not to go beyond the bounds of decency. And there are certain advantages to this. Actors for years learn to amuse the audience, but not everyone knows how to do it. You can learn how to manage huge forces and direct these forces in the right direction.
Some people give the impression of "weak in the knees", "punching themselves", "die-hards", "bending under the burden of responsibility." And their bodies fully correspond to this characteristic, and reflect their personal styles and individual attitudes. Often the unnatural deflection of the back or sweeping gait comes from our parents, we inherit in this way unresolved conflicts with ourselves and with the world. In order to have a natural expression of emotions and freedom in movements, we will make some simple exercises.
Steps to emancipation
Let's return sensitivity to your body. We lay on the floor and feel the horizontal surface with each of its parts of the body. Let's pay attention to places that we hardly feel. Let's try to "breathe" these points, fill them with energy. We will test ourselves how much we are free. Let's take the position of the "star". For many people it is difficult to leave the groin area open from the first time. How freely you feel yourself a "star", you can conclude how much you allow yourself to be free.
Usually our movements are led by stereotypes. Remember how we usually move when we go shopping or work. We delete all unnecessary to track stereotypes, let's say out loud the actions. Let's say during cooking, we list our actions: "My right hand is stretching upwards, I start moving behind my hand, I stand on tiptoe and open the cupboard and so on. It is important to understand what is happening to the body at the moment, to try to feel every movement, to catch all unnecessary and thus to interrupt the chain of stereotypes.
The exercise is called "Jazz body." Let's try to move and shake your head. Then we include in the dance the pelvis, knees, body, hands, forearms, elbows, shoulders, feet, until the whole body starts to move. We move freely, as we like, and we use the maximum space. It is necessary for the whole body to participate in the dance evenly and harmoniously. Different new variants of movements allow to expand the living space, develop sensitivity, free from stiffness.
In order to gain confidence and awareness in our abilities, we dance in the circle of our space. A circle around us will be drawn around it, or we denote it by braid, we move in it, three tiers are involved - the variant of interaction with the earth, the middle tier - the level of the body, and the upper tier - the space just above the crown. Such an exercise helps to keep the boundaries of personal space, with any communication.
When there is a moment of internal stiffness, when the legs and arms seem strange, we will make a slow, deep exhalation. Then a short breath and again a deep exhalation. Such a breathing technique can alleviate stress. In the evening, when we take off our clothes before going to bed, we will imagine how we leave the tension of the past day with her. Lying in bed, we will make a few breaths and exhales, on exhalation we will imagine that we exhale the tension that accumulated during a day of stress, and when we breathe in, we imagine that we breathe in rest energy. And before going to bed, we'll think about something pleasant.
Doing these simple exercises, you can stop blushing and overcome the embarrassment. The main thing is more confidence and then you will succeed.