As soon as the season of holidays begins, all people try to go to rest abroad. You can get comfortable and faster only by airplane. But what about those who are afraid of this mode of transport? How to overcome your phobia and have a good rest, if from one type of aircraft you have goose bumps? Is it possible to deny yourself a vacation because of this? No! Learn how to overcome fear.
Think about the pleasant . Most of all we are afraid of the unknown. Therefore, find out your "enemy"! A few days before the flight, imagine what will happen. You come in, sit down, fasten your seat belt ... Already scared? If so, then think immediately about something pleasant, for example, imagine that you lie on a tropical beach and sip a cocktail. When you calm down, imagine the next stage of the journey. Takeoff of the plane, flight, landing. Every time you feel fear, draw in a nice picture. Train at least once a day. Then it will be easier for you in the flight. Tell me that you are afraid . Aerophobia, that is, fear of flying on an airplane, suffer many. Therefore, airlines are ready for such passengers. If you say during landing that you are carrying the flights badly, then you will be given a seat in the front part of the plane, the gadurturbence will not be so noticeable. The stewardess will offer you a little drink or take a medicine - both methods well soothe. As soon as you feel strong fear, someone will talk with you. Perhaps the cute steward will take your trembling hands into your own hands.
Count to ten in reverse order . It is insane when you are relaxed. Find your way to calm down. It can be counted to ten in reverse order. Tell yourself: "Ten means I'm very nervous, nine - a little less, eight - less and less. Six - I'm already calming down. Five - I'm more and more calm. Four - even more calm, three - I'm breathing slower, two - I'm breathing very slowly, one - I'm entering a state of complete relaxation. " Repeat the exercise 10 times.
Do something . We are afraid of as much space as we allow. It's no accident that people who have nothing to do are always worried about something. Take something with you to read something, the best detective. It is important to read it you started at home and already pulled.
Hang up the window . The less things will remind you that you are in the air, the better. Cover the curtain of the window, through which you can see how the plane detaches from the ground. Tell the seated passenger about your phobia. You will certainly find an ally, he will distract you by talking, because he will not want you to choke with fear.
Sleep, if you can . Ask your doctor to write out a name for your flight. Tell him how long the flight will last. Before taking a pill, warn flight attendants so that they do not wake you up for dinner. And when you wake up, the plane will already release the chassis. For the fact that you slept so well, buy yourself something pleasant. As a minimum, there are no new chalets!
These simple tips will help many people cope with the flight of the flight. You will feel comfortable and confident.