All this is easy to explain. The most intensive changes occur in the circulatory system. During pregnancy, your body circulates 1.5 liters of blood more than usual. In other words, the load on the heart and blood vessels increases. It is only natural that you experience some inconvenience, and perhaps pain. Do you want fatigue and dizziness to disturb you as little as possible? Then listen to our advice, and find out valuable information from the article on "Weakness, fatigue, dizziness during pregnancy."
Do not ignore sports. Pregnancy proceeds easily, without complications, do you feel normal? So, you do not have to deny yourself the pleasure to train muscles and get a charge of vivacity and positive. You do not harm the baby if you go to the pool or do special gymnastics. On the contrary, moderate physical activity will support the body in tone and will perfectly prepare you for childbirth. During exercise, muscles are actively contracting, resulting in improved blood supply to organs and tissues, increases the elasticity of blood vessels, each cell is saturated with oxygen. Perfect for the period of pregnancy is walking (not less than half an hour), swimming, yoga and pilates, adapted to the needs and requirements of expectant mothers (choose an experienced trainer, preferably a woman who already has children). But from skiing, bobsleigh, basketball and volleyball for now, refuse. Active movements, sharp throws, the danger of collision with other players and falling are not acceptable throughout the pregnancy. And try not to be in one position for a long time and "listen" to the legs: the slightest discomfort is an excuse to begin prophylaxis.
To the legs do not hurt
Now, be especially attentive to yourself and fix every painful feeling. And they are possible, because the baby grows, and the uterus presses on the veins that carry blood from the lower part of the body. Do you walk much or stand at work? Then you just need to be safe and prevent problems with blood circulation. Unfortunately, they can arise not only because of a strained lifestyle, but also because of the physiological characteristics of the body of a pregnant woman. Stagnation of blood leads to puffiness, the worst filling of tissues with oxygen, the accumulation of metabolic products (slags).
Weakened veins, especially with congenital predisposition, can stretch. In this case, there is a threat of a thrombus, which is unsafe. Therefore, if someone from your relatives had varicose veins, be sure to tell your doctor so that he can prescribe preventive procedures in advance. Do not forget about a special elastic bandage or compression pantyhose. With their help you will ease the condition of your legs. Cramps of calf muscles are possible due to slowed blood circulation and increasing weight. If you are overtaken by a spasm, actively massage the painful area, vigorously bend and unravel the foot, helping yourself with your hands. And it is better to ask someone from your relatives to give you a massage: you can not cope with a big tummy yourself. Another reason is the lack of potassium, calcium or magnesium in the body. A doctor will probably recommend a preventive course for the necessary trace elements. Follow his recommendations - and everything will be fine. Weakness, fatigue, dizziness during pregnancy need to learn how to properly overcome, as a result of which the process of pregnancy will become emotionally and physically positive for you.