The main role in aging is played by genetic predisposition. And much depends on external factors - the presence of harmful habits, ecology, habitat and work, life conditions. Of course, aging is inevitable, but you can use simple techniques to prolong youth and slow aging.
How to prolong women's health
Protect your face from the sun
The surest way to avoid the appearance of wrinkles and premature aging, will protect the skin from exposure to the sun. This method works. Do not spend money on an expensive cream that supposedly removes wrinkles, better buy yourself a cream with filters, it will allow the skin to stay young. Use creams that protect against UVB and UVA rays so that the SPF index is not less than 15. If you have a cloudy summer or you live in cold latitudes, do not think that the sun is not your problem. Everywhere the action of the sun is the same, and ultraviolet rays are harmful to the skin, both on a sunny and cloudy day.
Protect eyes from sunlight
If you squint your eyes in bright light, it leads to a deepening of the already existing and the formation of new wrinkles. Wearing quality glasses will help prevent cataracts.
Do not smoke
Of course, we can recognize that smoking is one of the enemies of youth. It leads to an earthy complexion and excessive dryness, the formation of deep wrinkles. In addition, smoking inhibits the ability to self-repair of skin cells, slows the healing of wounds. And if you do not have enough of this to stop smoking, then you know that because of smoking, hair prematurely turns gray and falls out.
Eat right
A balanced diet will greatly improve the appearance and condition of your health. The most useful is the Mediterranean diet, rich in olive oil, nuts, grains, fish, fruits, vegetables. Avoid large amounts of simple carbohydrates and sugar, which cause fluctuations in insulin levels, and cholesterol causes clogging of blood vessels. In sufficient quantities, use water, the best way to moisturize the skin, is to moisten it not from the outside, but from the inside. Reducing the caloric content of the diet leads to an increase in life expectancy.
Avoid weight fluctuations
That set of weight, then weight loss lead to sagging and stretching the skin.
Look after the skin
This care includes nutrition, hydration, peeling, cleaning, if necessary, special care (elimination of acne, bleaching, etc.). Use cosmetics that are designed for your skin type. Carefully apply makeup and cleanse the skin. Do not scrub or rub face skin, this will lead to excessive stretching and wrinkling, while the skin loses its elasticity. You need to take care of the skin of the eyes gently. If the skin is oily, does not require nutrition and moisturizing, it is necessary to use a cream around the eyes. Visually reduce the fine wrinkles around the eyes, eye cream with retinol, or with other vitamin A derivatives, like retinyl palmitate, retinyl linoleate can. Such substances instantly affect the skin around the eyes, soften the "bird's paws", tighten the skin. With constant use, renew skin cells, stimulate the production of collagen by the skin.
Do not skimp on a dream
For beauty, health and mental activity, sufficient sleep is necessary. Just during sleep, the skin is able to regenerate as much as possible. When we sleep, various biological processes take place in the skin that eliminate the harm caused by bad ecology, overwork, stress, wind, sun. To avoid wrinkles, warehouses and squeezing of the skin, try to sleep on your back.
Avoid stress
Stress has a bad effect on all life systems of the body. It is unlikely that it will be possible to completely avoid stresses in the conditions of modern life. To relieve stress will help your favorite activities - hobbies, enough relaxation, relaxation exercises, breathing exercises, yoga.
Follow these tips and you can extend your youth.