International Group of Dieticians, Psychologists and Doctors, 10 commandments were developed that will help to prolong your youth and beauty. The first commandment: do not overeat! Try to eat as few calories as possible. Thus, you can arrange unloading your cells and support their activity.
The second commandment: You must develop a menu for your age. If you are 30 years old you should eat liver and nuts, so you can prevent the appearance of the first wrinkles. To whom for 50, is necessary in a diet of calcium. Since calcium maintains normal heart function. I also eat fish, you can protect the heart and blood vessels. If you are older than 40, then use selenium, it is contained in the kidneys and cheese.
The third commandment: You must find a good job for yourself, because the work promotes the rejuvenation of the body. Those people who do not work, look much older. As suggested by sociologists, some professions prolong youth.
The fourth commandment: You must find yourself a suitable couple for life. Love promotes the production of the hormone endorphin, which is called the hormone of happiness. This hormone strengthens your immune system . Twice a week you should have sex. Believe that love is the best means of your youth and beauty.
The fifth commandment: you must always have your own point of view. A person who lives consciously, suffers less from depression and is less depressed.
The sixth commandment: You must move as much as possible. Go in for sports at least 10 minutes a day. Sports will prolong your life, beauty and you will be able to stay young .
The Seventh Commandment: Sleep only in a ventilated, cool room. Because the temperature of the room depends on the metabolism and manifestation of age characteristics in the body.
The Eighth Commandment: Spoil yourself more often. If you want to buy something, do not deny yourself this.
The ninth commandment: do not hold back your anger. If something bothers you, tell about it, you can also argue with someone, exchange your opinion with others. People who contain feelings in themselves are more likely to be exposed to various diseases.
The tenth commandment: make your brain work, develop mental abilities, thereby slowing down aging.
Following the proposed commandments, you can extend your youth and beauty.