It turns out that in order to bring immunity back to normal, you need to have at least an approximate knowledge of what he is and does not prevent him from fighting illnesses.
The immune system of our body exists only in order to withstand the negative influence of alien organisms and cells. Thus, immunity can defeat both the flu and cancer, if you help him in this. But to recover, you need a sufficient number of immune bodies, which are often not enough.
Almost every person has these or other immune system disorders. Sometimes this happens because of an incorrect intrauterine development, sometimes it becomes an acquired defect.
Why is immunity weakened?
We feel good, we work hard and enjoy rest, but at once we notice that fatigue accumulates, one or the other starts to ache. This is a signal, which means it's time to take urgent measures to improve immunity. You can not start the situation, you just need to know what weakens our immunity.
First, of course, this is stress. Any negative emotions, grievances, mental traumas and experiences, which take a lot of our time and take away strength, weaken the immunity.
Secondly, immune cells can not stand a long sleep. If you do not sleep regularly, if you do not adhere to any regime, then it is likely that soon you will feel how you are literally attacked by various diseases.
Thirdly, immunity suffers from severe restrictions in food. Cells need full nutrition, because we are made up of cells. If you deprive the body of the necessary amount of proteins, fats, vitamins, then inevitably there will be problems.
Fourthly, immunity weakens neglected diseases and some medicines.
If you notice any abnormalities in the work of the body, do not engage in self-medication and make your own diagnoses, because you need specialist advice and tests. Immunity can not be weakened in the whole organism, but only in some of its places. To know this, you need to do a serious examination of the body, and the exact diagnosis will put the doctor.
How to help immunity?
If you treat yourself yourself is very harmful, then you can help yourself to recover. If you want to increase your immunity, start with the most simple ways.
Consider your meal plan. You should get a full meal at least three times a day. It is not recommended to eat at night. Think, perhaps, your diet needs correction, but maybe you forgot about fruits and fresh vegetables, and this has negatively affected you?
Then make it a rule to go to bed no later than twelve at night and sleep at least eight hours a day. In this case, you need to sleep in complete silence and peace, only so the dream will be deep and healing.
Do not forget about the movement. The development of various useful substances and protective properties begins only through stimulation and training. If the body disaccustoms to transfer the load, then any attack of viruses will result in illness. Therefore, move as much as possible, do not neglect charging, walking and tempering.
In addition, it is worth taking vitamins. There are different types of vitamin preparations that affect the body in different ways. Some have a general strengthening effect, others help to recover from diseases, others improve the performance of specific organs and systems. After consulting a doctor, you will receive detailed recommendations on this topic, and choose the vitamins you need personally.
In the event that you try to monitor your health, eat right, sleep well and actively move, but observe various ailments more often than it might be the norm, you should consult an immunologist. Unfortunately, the problem with immunity is not always solved by taking vitamins and a long sleep, so in some situations, a doctor's help is needed. If you manage to restore immunity, your body will receive an excellent natural protection, and you are enviable health and a good mood .