Summer, sea, beach, everyone wants to luxuriate in the sun after winter frosts. But how to do so that you do not get a burn or sunstroke? After dreaming, lying on the shore, we can lose control and get a lot of problems. Sunbathing on the sea you need to be able to, otherwise instead of a wonderful vacation, we will go to home or even worse, hospital accommodation. Why is today the theme of the right tan in the sun has become so urgent?
First, everyone wants a golden-chocolate uniform shade, and secondly, get not only a pleasant skin tone, but also do no harm to their health.
Secrets of the right tan in the sun
From early childhood, starting only to appear in the sun to get a light shade, we hear the parents' instructions that it is necessary to take sunbaths in moderation. Also, in order not to harm the skin, it is necessary to warm yourself systematically, starting with a couple of minutes of pastime in the sun per day, gradually increasing the dose. This is one of the rules of how to properly sunbathe at sea.
It is also necessary to take into account the fact that after the onset of warm days, we do not dare undress before the swimsuit, and day after day we get used to the sun, putting on a T-shirt, shorts and necessarily some head-piece, so as not to get a sunstroke.
Often people think that hiding under a straw umbrella, they are protected from the sun, and therefore they know how to properly sunbathe. It should offend you that the rays have a property to penetrate and through protection. And so in the sun is better to sit out at home or in a hotel room than sitting under an umbrella, getting hurt your health without even knowing it.
It is also necessary to hide the sun under the sunglasses from the sun. But watch that the glasses were qualitative, because it happens that glasses bought with a huge discount, just spoil your eyes because of cheap plastic. Since such a material is better to pass the sun's rays and burns the cornea.
Do not fall asleep in the sun, or be fond of reading magazines or books. You can lose vigilance and miss the moment when your skin will get a serious burn. Alcohol and cold drinks are incompatible, since they block the sensitivity of the skin.
Select different lotions, milk and sunscreen cream should only after listening to the advice of a consultant.
Sunburn by skin type
If you are confused, what kind of sunscreen you need, try to determine what type of skin your skin belongs to.
Type 1.
The first type is people who have light skin, light eyes (blue or green) and light hues of hair. Such people are very easy to get a burn, they can only dream of a beautiful golden tan and sunbathe on the sea for hours, because redness usually appears on the skin. Therefore, if you have this type of skin, then you are recommended to stay no more than 7 minutes on the beach without a protective cream. Do not forget about the maximum protection of the skin SPF30.
Type 2.
This type of people are also people with fair skin, with red hair color and already either blue or brown eye shades with freckles. This type is more hardy, but still similar to the first. People with this type of skin need to use the means with protection SPF20, as well as SPF30.
Type 3.
This type of light-skinned people, but with brown eyes and blond hair. Despite the fact that the skin of this type is susceptible to burns, it nevertheless gains a nice shade of golden chocolate tan. Therefore, people of this type are recommended to protect with SPF15 and SPF8 during the first week and SPF6 for the second.
Type 4.
Such people have already a swarthy skin with dark eyes and dark hair, they almost do not burn and their skin takes a delicious chocolate shade. During the first week at sea, use creams with protection SPF10, during the following - apply funds with protection SPF6.
Type 5.
People with very dark skin can easily sunbathe, they almost do not fear burns, but you should use SPF6 protection.
Type 6.
This type includes black people, they do not need sunscreen, but they need moisturizing creams and lotions.