Control the level of fat in the diet. The secret is simple: the less "harmful" fat in the daily menu - the better and more beautiful the skin. Speech about dessert creams, butter, high-calorie sauces - in combination with fried food and baking they are a real "bomb" for the liver. Replace them with fresh vegetable oils (linseed, sunflower, olive), walnuts, bird fillets - you will no longer be bothered by irritations, acne and acne.
Follow the rule of "five spoonfuls". If you feel that you are hungry - arrange a light snack. Do not eat up - the snack should not replace lunch or dinner. Put on a plate portion of 5 spoonfuls: this amount of food is enough for a reasonable saturation.
Include in the menu herbal drinks and compotes of dried fruits. Try to replace them, at least in part, with the usual black tea and coffee - phytonetics have a beneficial effect on the gastrointestinal tract and nervous system, improve immunity, promote skin cleansing. On the eve of the cold, strengthen the body care: take herbal baths, use decoctions as baths for hands and feet, as well as face lotions. Your skin will shine with freshness, its color will improve, traces of fatigue will disappear.
Do not neglect physical activity. In good weather try to organize walking tours - measured walking will help you get rid of extra pounds. If it's raining outside, arrange fitness at home, putting on comfortable clothes and incorporating cheerful music. Add to your complex stretches, squats and "bar" - these simple exercises will allow you to get elastic buttocks, remove the "rollers" from the hips and tighten the stomach.