Which foods are good for your health?

Runny nose, in the throat pershit, in the ear shoots, and the thermometer has shown a temperature of 37.7 for a week now. What will the modern therapist do in this situation? Of course, he will prescribe a course of antibiotics. And is there an alternative to such treatment? Antibiotics have one significant disadvantage: By eliminating pathogenic bacteria, they do not spare useful microorganisms that support our immune system.

That's why often the appointment of antibiotics provokes the use of a handful of concomitant medications. Undoubtedly, if it is a serious infection or a dangerous chronic disease, the effect of antibiotics justifies all possible side effects. But if it is a cold, a mild form of flu, a small furuncle, it makes sense to resort to natural remedies. Many products can suppress the development of pathogenic bacteria without harming the body's natural defense, but, on the contrary, contributing to its strengthening. What foods are good for your health and what should you eat to improve your immune system?

Garlic on the nature takes a leading position among natural antibiotics. Louis Pasteur, the famous French microbiologist, has established that garlic is capable of killing harmful microbes. It has similar properties to penicillin. The substance of allicin, which is formed - when the bulb is damaged (for example, the incision), actively combats gram-positive and gram-negative organisms, effectively against staphylococci, streptococci and pathogens of skin infections. But the medicinal properties of the vegetable are active only in raw form. Allicin contained in the juice of garlic can be used to treat wounds and scratches. A useful recipe: a salad of tomatoes, cheese and crushed garlic in the proportion of 1 slice for 2 tomatoes, dressed with olive oil, a tasty and useful therapeutic and prophylactic remedy for stimulating immunity. Garlic is contraindicated in acute diseases of the gastrointestinal tract, liver and kidneys. And also should be used neatly in hypotension, since it has the property of lowering blood pressure.

Cranberry

Cranberries are perhaps the most delicious and natural antibiotic. The substances of tannins contained in the berry prevent the reproduction of pathogenic bacteria and make their penetration into the cells of the organism more difficult. Vitamins C and PP, which are rich in berries, stimulate immunity. In addition, the plant has pronounced antipyretic properties. Cranberry juice can be drunk in especially acute cases, along with some synthetic antibiotics, in particular, with sulfonamides, because cranberries contribute to the improvement of the action of tablets. Drink berries or juice preferably moist, with thermal treatment, antibacterial properties are reduced. A useful recipe: to make a cranberry in sugar, you need 500 g of berries, as much sugar powder and protein 1 egg. Cranberry is mixed with protein, then laid out on the surface, sprinkled with sugar, and collapses. A few high-calorie, but useful medicine is ready. Do not forget that cranberries are a powerful allergen, therefore, before taking drastic doses of this berry, perform a test test.

Honey

The useful properties of honey are legendary. However, as an antibacterial agent, only unpasteurized substance can be used, that is, honey from a hive that has not undergone any treatment. In addition to general strengthening properties honey has another useful quality - it effectively cleans wounds from microbes and pus, contributing to the early healing. A mixture of honey and powder from cinnamon stimulates the production of leukocytes and builds a protective barrier in the path of viruses. A useful recipe: if you feel that the microbes are attacking you, mix the ground garlic clove with a dessert spoonful of honey and take it before going to bed, drinking warm tea or water. Take a small vial of honey with you on a journey, with wounds and bruises, it will help not worse than iodine.

Sea buckthorn

Sea-buckthorn is rich in water and fat-soluble vitamins and minerals. This year I activates the immune system, helps protect cell membranes from virus attacks. Eat the product raw will. Recently, despite the development of medicine, many doctors are increasingly turning to recipes from the past. Why? The fact is that bacteria and viruses have a high degree of adaptation to agents who want to destroy them. Therefore, the addiction to synthetic antibiotics as a means of salvation from all infections leads to the need to take ever larger doses of the drug and to switch to new potent pills, which, in turn, already jeopardizes health itself. That is why natural antibiotics come to the forefront. But do not forget that although natural antibiotics are natural substances created by nature itself, it is necessary to treat them with caution and take under the supervision of a doctor, as each organism is individual and there may be hidden diseases or predisposition to allergic reactions.

Ginger

This root is capable of destroying viruses, warming from the inside, spurring the work of your immunity, purifying the body of toxins due to its diuretic and diaphoretic properties, stimulating blood circulation and improving appetite. Ginger contains essential oils, vitamins C, A, phosphorus, calcium and potassium, iron, magnesium, zinc, amino acids, and this is not a complete list. If you chew fresh ginger after eating, it will refresh your breath for a long time and relieve oral infections. A useful recipe: ginger tea is a good fight against infections. On a glass of boiling water, add 1-3 wedges of dried root, put honey and lemon. The use of ginger is contraindicated in high temperature, bleeding, skin inflammation.

Echinacea

Echinacea stimulates the immune system and cleans the blood well. It is proved that plant polysaccharides contained in Echinacea have a pronounced antiviral and antibiotic effect, affect staphylococci, herpes viruses, influenza, E. coli. A useful recipe: candies containing Echinacea extract are irreplaceable if you have to suffer a cold while continuing to go to work. Viruses and microbes will not stand, and awkwardness, as in the case with garlic, does not arise. The main thing is not to exceed the dosages indicated on the preparations, the peculiarity of the plant is such that the healing effect is minimized in case of excessive use.

Aloe vera

This well-known in our plant can kill bacteria both inside and outside our body. Aloe vera contains substances that activate macrophages, cells that destroy pathogenic bacteria and viruses. Aloe juice is an excellent remedy for treating abscesses and acne. Another juice of this unique plant is also used to treat neuralgia, radiculitis, sciatica, headaches, burns, abscesses, trophic ulcers, eczema, periodontitis and stomatitis. A useful recipe: in a pharmacy you can find a drug such as an aloe syrup with iron, it will most effectively help the body in the fight against a painful condition. Aloe is contraindicated in uterine bleeding, cancer, pregnancy, liver disease, gallbladder, kidney.

How it works?

Natural antibiotics and antiseptics create an environment that destroys harmful microbes without affecting the beneficial bacteria that live in the intestine. The mechanism of natural antibiotics is different: some of them stimulate the production of leukocytes, which are responsible for protecting the body from infections, others act as antibacterial drugs, destroying viruses or "bad" bacteria, while others eliminate toxins through the skin, stimulating active sweating, the fourth purposefully strengthens the immune system .