How to learn not to be afraid of diets, to believe in their effectiveness and to achieve the same success? With our advice it's easy! So, the diet: the mission is feasible!
I see a purpose, but I do not see obstacles
First we need to decide on our ultimate goal. Why do we really need diets? The first goal is, of course, to lose weight, reduce weight. The second is to clean the body or to heal health. Doctors say that sometimes it is useful to go on a diet to give the body a rest. Even after making a couple of fasting days, we feel lighter and healthier. But usually the dietary process looks like this: listen, read reviews, choose a new diet, stick to it, believing that in a week the figure will be similar to the ideal. But if we limit ourselves in something for a long time, sooner or later our "want!" will come out sideways, and the body will urgently require its cake or chocolate. Therefore, it turns out not the best picture: we sat on a diet, achieved the result, but on banned foods pulls with terrible force. And then we stand on the scales and notice that the weight has returned. In frustrated feelings, we sit down on another diet, thinking that the previous one was not so effective. This is a vicious circle, but with each new time the desire to sit down on a diet becomes less and less.
There is an exit
So, if we decided to eat according to a certain scheme, then we need to stick to it constantly. The body will get used to the new diet, just give it time. Avoid diets with tight restrictions, as a sharp transition to a strict diet is a great stress for the body, which can manifest itself in fatigue, apathy, bad mood and even in health problems. Because of the tight restriction in food, we are increasingly drawn to the familiar food. In addition, for a full-fledged work of the body, he needs as diverse a diet as possible. Therefore, you need to develop a habit of proper nutrition for your whole life and follow it, and do not torture yourself with different diets and you need to do this gradually. Day after day, make some adjustments to your diet, letting the body get used to the changes.
To live in a new way
There is nothing difficult to eat properly. But the benefits and the result are obvious. So, the basic rules are:
- It is recommended to take food 4-6 times a day in small portions. This is much better than eating only once, but before the heap - so the body will be hard to digest the entire amount eaten. And if we take food fractionally, but often, we will not feel a strong hunger and overall health will be much better.
- The last meal should be at least 3 hours before bedtime. If you do not want to go to bed hungry - drink tea with honey or a glass of yogurt.
- Nutritionists recommend eating less fatty foods, especially avoid mixing plant and animal fats.
- Try to monitor the calorie content of the products. The daily rate is 1500-1900 kilocalories, but everything depends very much on your lifestyle, how active you are.
In the process of working on yourself it is very important to imagine yourself slender. You can even make a list of bonuses that will lead to your weight loss - these will be your additional motivators. From the psychological point of view, it is important to let your body and psyche understand that you are not going to torture yourself, limit in something, force. If you want positive emotions, instead of going to the store for a cake, go with friends for a walk, to a theater, a museum, a gallery, go to a concert, watch a movie. Diversify your leisure time, and then you just will not have time to grow fat, and in life there will be a lot of happy moments.
On the way to victory
One of the main concerns that you may encounter when going on a diet is the fear of not meeting your expectations: yours or those around you. For example, we can be absolutely sure that the reason for our failures at work, the lack of attention from the opposite sex, in general all the evils of the world, is our overweight, but our behavior, competence, lifestyle and character traits have absolutely nothing to do with it . We think that as soon as we become slimmer, all these problems will disappear along with extra centimeters. But this is not so.
Conclusions : Men are attracted by our self-confidence and submission, inner beauty and calmness, and not a figure on the scales and clothing size. The people around feel, whether we like ourselves or not. A person, satisfied with himself and with his body, is in a state of inner harmony. Aggression and discontent are bad allies. A self-respect will lead you to the desired result. Love your body, accept it - and it will answer you the same.
Actions : Take more time, watch your health and well-being, do not forget about your best qualities, value your small victories. Try on new images, change your image every day, be different all the time. Inspire yourself with shopping or a new hairdo, the main thing is to ensure yourself a good mood.
All according to plan
Culinary temptations are hard to resist, especially when you constantly limit yourself to eating. But a minute weakness can cross out previous efforts to work on themselves. Therefore, the effectiveness of the diet directly depends on the strength of will and character.
Conclusions : A very important role is played by a clear and regular diet. Are you afraid that you can break? Decide with the motive, answer yourself to the question "Why am I losing weight?"
Action : Set a clear goal and time frame for achieving it. You need a plan: strategy and tactics of losing weight. Identify a suitable menu for you, develop a set of physical exercises and start a nutrition diary, regularly checking your weight. Train yourself to eat every day at the same time, then your metabolic processes will improve. And if you really want something sweet or not useful, it is better to satisfy your whim in the morning.
Causes
The reasons for the appearance of excess weight are many, everything is very individual here. This can be a disturbed metabolism, and a wrong lifestyle, stress and anything. And the effectiveness of a diet or a breakdown depends on our mood and psychological state. Therefore, first you need to restore order in your thoughts, and then with a clean head to sit on a diet. We may not be satisfied with our appearance, because we do not meet modern standards. And instead of thanking our bodies for their faithful service, we abuse him tirelessly.
Conclusion : It is not necessary to strive for those standards of beauty that are imposed on us. It is more important to remain yourself and not forget about the positive, because our thoughts are embodied in real life.
Actions : Break down your problems on the shelves: which ones are global, and which are less important. Think about the options for their solution, go for each issue that is disturbing you. It is also very important to allocate time for yourself, when you can calmly put your thoughts in order, At least once a month just stop and reflect. Do not forget to filter all the information you see and hear. Analyze it, do you need it? What benefit will it bring?
Having realized and analyzed the reasons for your own completeness, you can proceed to the next step in combating excess weights. First determine the ideal weight for yourself. And the period for which you can achieve it, dropping an average of 1-2 kg per week. Too fast weight loss will become another stress for the body. In this case, two options are possible: the first - the body will try to keep everything in reserve, that is, at some point the weight will cease to decrease or even may increase; the second - inspired by your own victory, you will be obsessed with losing weight and bring your body to exhaustion. Remember - in all important measure!