How do you think, in order to wash up a mountain of dirty dishes, you will have enough two glasses of water? By the way, the body also needs enough water to perform all the necessary processes of life. If you do not eat the amount you need in a day, then all processed foods will be removed from the body in a more concentrated form, which leads to an unpleasant smell of the body and to stale breathing. Low water consumption leads to the appearance of early wrinkles, loss of skin tone, dull hair. Surprisingly, most people drink other drinks and in much more than water.
The human body is 90% water. We use water in any form, but remember that tea, coffee, juices are primarily LIQUIDS, whereas the body needs WATER. Many drinks cause gastric juice secretion, various dyes and preservatives can irritate the gastric mucosa, the kidneys need to be removed. Cleanwater is able to solve all these problems. It does not contain calories, there are no preservatives and coloring agents in it.
How much water should I drink?
On the day a person loses about 10-12 glasses of water. In order to make up for the loss, it is necessary to drink about 2-2.5 liters of water a day. When a loss of water occurs, a person begins to get sick and grow old. The circulatory system, urinary and nervous system suffers. Collected slag and toxins, destroying the general state of our health. Violated water-electrolyte exchange, which leads to various pathological conditions of the body.
Let you become accustomed to drinking the right amount of water. It's like a shower for the body, washing the stomach and intestines, preparing it for work. Any woman knows that the state of the digestive tract affects, above all, the skin. Water - the life-giving environment for our skin, because good hydration is a guarantee of beauty and prevention of early wrinkles. If you drink enough water we need in sufficient quantity, then you will forget about the toxins of toxins, which poison our organism, and you will remain young and beautiful as long as possible. In the morning, as soon as you wake up, drink a glass of water. This immediately gives a signal to the body about the beginning of a new day. Do not forget to drink water at a glass every hour.
What kind of water should I use?
We constantly hear from the mass media pollution of water with heavy metals, pesticides, fertilizers. Not surprisingly, some people are afraid to drink tap water. They try to replace it with various water in plastic bottles, mineral water, etc. If you live in a place where the water is heavily polluted, it is advisable to purchase a filter system that can be installed, right in the kitchen, near the sink. A good filter detains most of the water pollutants and gives a pleasant taste. If we talk about chlorine, then let the water settle in some capacity without a lid, so that the chlorine will evaporate. The most popular method of purifying water is to boil it. As for bottled water, scientists have established the possibility of survival of pathogens in such conditions, so there is a share of risk here. Therefore, if you are afraid to drink tap water, weigh all the zai against.
The irony is that most of the dangers for health do not threaten the consumption of water, but from the insufficient amount. Water provides normal metabolic processes and cleanses the body. So, this is the best prevention of all diseases, the best recipe for beauty and youth.