Believe me, it is not so difficult to lead an active life as it seems!
Especially if you are doing the kind of fitness that you like. To comply with the fitness regime is not so important to have a huge willpower. Yes, and the myth that only regular grueling training can achieve results, it is worth dispelling. In general, say scientists studying the work of the heart, any kind of activity that speeds up breathing, pulse and disperses blood is useful. And yet the most difficult, of course, is to begin. Especially for those who have the talent to come up with all sorts of excuses. Their inner voice whispers: "I have always been unsporting." Or: "I was always bored in the gym" ... After interviewing British women, the scientists found out that their favorite excuse was complaints about lack of time. 39% of the respondents admitted that in the day for them too few hours. But 93% agreed that fitness is useful - not only for health, but for mental comfort. If at the very thought of fitness you are struck by a cold sweat, try to answer our comic questionnaire. Perhaps you recognize your inner enemies that prevent you from leading an active and healthy life.
- Your favorite excuse: "I'm too busy"
If you do not want to give time for fitness, just "integrate" it into your life: do some part of the journey before work on foot or by bike. Forget the elevator. Separate the training in stages for 10 minutes.
- Your favorite excuse: "I can not and will not"
If the idea of fitness leads you into a stupor, try to find a non-standard solution. Do not think about physical culture and sports! Concentrate on any physical activity that is to your heart and allows you to warm up. Let's say you like to decorate your house. This is also a kind of aerobics. Health problems? Ask your doctor to understand what load is acceptable. And remember: even a slight increase in motor activity is a step in the right direction.
- Your favorite excuse: "fitness is aimless"
Find something that is useful for yourself or for a society that will make you tear yourself away from the chair and move. Gardening - what is not an option? Join friends who walk the dog in the morning and in the evening. Gather your friends' friends and play together. Or with the company regularly go out of town. In general, find a case that has a "high" goal and makes you physically more active.
- Your favorite excuse: "boring"
Here the key moment is diversity, fitness trainers are sure. It is necessary to change the complex of exercises about once every two to three months, so that lessons do not become routine. Try to set simple tasks, for example, make 10 swims in the pool back and forth or twist the pedals of an exercise bike for 10 minutes. Only when you achieve your goal, you can put a new one. Give yourself a physical load at home and outside, do it alone, and in a group. The more options - the better. If you do not like something, feel free to change this kind of load to another.
- Your favorite excuse: "I'm shy of my body"
Do not forget that many of those who struggle with excess weight, experience the same feelings. Find like-minded people to practice together and support each other. Do not put sports records, train up to the seventh sweat. Start with stretching exercises or those that are easy to perform at home (for example, steps in place). Complex elements are introduced gradually, buy a DVD with a program for yoga at home. Set realistic goals! Any physical exercises will make your figure slim and strengthen your health. Now you know how to lose weight without harm to health and for a short time.