One of the main conditions for cleansing the body is a sufficient amount of water. Accustom yourself, as if at first you were not hard, drink at least two liters of fluid a day. Drink a glass of ordinary clean drinking water 30 minutes before meals and 2-2.5 hours after eating - and your bowel will work like a clock. If you are not able to drink so much plain water, replace it with partially green tea, which is an indispensable aid in purifying the body, because it improves metabolism and intestinal motility. It is not recommended to drink undiluted juices, because, firstly, they are high in calories, and secondly, they can cause increased gas formation. It is best to dilute juices with simple water in a one-to-one ratio, and also replace fruit juices with vegetable - cabbage, carrot, beet, potato. These juices are saturated with vitamins and minerals, rich in the necessary fiber for cleansing. Observing these simple rules, very soon you will notice that your skin has become healthier and radiant, the complexion has improved, acne and black spots have disappeared, the hair has become smooth and silky, and well-being has improved.
When carrying out the procedure for cleansing the body, do not forget about the medicinal herbs. Teas , brewed from mint, chamomile, melissa not only have calming properties, but also have a beneficial effect on the cleansing process.
Bran is also a well-known help in cleaning the body of toxins, they absorb well the harmful substances that accumulate in the intestine and act inside your body as a "broom" that purges toxins. Avoid eating foods that are most detrimental to the cleansing process - mayonnaise, ketchup, animal and cooking fats, mushrooms and legumes. To a minimum, reduce consumption of sugar, salt, coffee and spicy food.
Do not get carried away by excessive cleansing of your body. Your diet should be balanced and diverse. Eat lean meat, fish, chicken, turkey.
Lemon juice - an ideal tool for cleansing the body, maintaining the tone and excretion of toxins. In addition, the lemon is rich in vitamin C, so important for strengthening the immune system of our body. Nutritionists recommend drinking daily a juice of one lemon, diluted in water in a proportion of 2/3 (for one part of lemon juice, two parts of water). In the process of cleansing, it is necessary to increase daily the amount of lemons consumed to six, without forgetting the juice diluted with water in the specified proportions. The entire course of cleansing is 2 weeks. This method of cleansing the body helps to improve digestion, purifies the liver, reduces the cholesterol in the blood. In addition, this course promotes weight loss. With caution, this method should be used for people with gastrointestinal diseases (gastritis, ulcer, colitis). Courses for the purification of the body are different in duration and nutrition strategies. Often the body cleansing course leads to weight loss, however, it should be borne in mind that unlike ordinary diets, weight loss is not its main goal, the main task of this course is to purify the body of toxins and toxins.
In addition to a healthy and balanced diet during the cleansing of the body will be useful for any procedure, accompanied by a profuse sweating: a bath, sauna, sweatshops. It is better to start with a sauna in which a temperature is not too high, or a hamam (Turkish bath). Women before this need to visit a gynecologist, as with some gynecological diseases sauna and sauna are contraindicated. During the session, you can drink a glass of mineral water and half a cup of grapefruit juice (grapefruit and pineapple juice, by the way, are effective in combating cellulite).
However, try to avoid excessive physical exertion, because in the process of cleansing the body is already working with increased stress on the heart, blood vessels, kidneys. Try to simply be more out in the fresh air, go for a walk or bike, do breathing exercises. These simple procedures will help enrich the blood with oxygen, thereby contributing to improved metabolism.
Now you know how to rejuvenate and cleanse your body at home!
In conclusion, it is worth noting that, despite the undeniable benefit of cleansing the body, in some cases such activities are contraindicated. So, it is impossible to purify pregnant and lactating women, children with diabetes, with kidney, liver and a number of other diseases. In any case, if in doubt, consult your physician before performing any cleansing procedures.