Thus, the lack of information here is not going to happen. But here's how to get yourself to eat right, if it's hard to refuse from your favorite sweets, or all the useful ingredients of especially positive body reactions do not cause your description. In fact, there is a solution to this problem. Although it is unquestionably simple, it can not be. But it may very well be very pleasant and effective.
Motivation is the main incentive to a given result.
And why, in fact, you need to torture yourself like this: to refuse adorable fried potatoes, to avoid meeting with a chocolate cake and to be afraid to be alone with a fridge in which a roasted ham or smoked ham is stored? What is it for - a useful diet? Perhaps if you study carefully - with an assessment of each perspective and a felt sense of a beautiful future with the right choice of food - the reasons for moving to a useful diet, then it will be much easier to keep it.
First, the right food system is longevity and a beautiful figure, as many believe. This is just the second. And the first and most important quality of proper nutrition is a wonderful state of health, inexhaustible cheerfulness, excellent indicators of brain activity and endless pleasure from each lived moment. Is not this the dream of any person? It is only for a few minutes to imagine what life will be like if all sensations are filled with light, joy and inexhaustible optimism to understand: the difficult stage of transition is not so complicated as the result of amazing results.
In general, painting for yourself pictures of a beautiful future is one of the most powerful tools for overcoming the barrier of a psychological barrier, laziness, fear, doubts and other enemies of personal progress. Therefore, it must be used. And in the search for means to force oneself to eat properly, it is simply necessary.
Secondly, beauty. It does not need to be a standard of body shape. There are also people on the planet of an ideal constitution, which, however, just as objectively needs a transition to a healthy regime. Beauty with the right diet comes both internal and external. And not only within the limits of the kilogram factor, it shines in a strong snow-white smile, sparkles in dense hair and is gracefully reflected in its own manicure. Just think how much money and time for interesting and enjoyable pursuits you can save on trips to doctors, to a hairdresser or a master in a growing manicure, and immediately you have a desire to start eating right.
Excluding fears is one more step to success.
And why is it so difficult to switch to the correct diet? After all, it is also useful, naturally beneficial for the organism and promising. And everything that is good for a person should be his choice by default. Then what are the reasons for such a wide range of excuses for people who want to eat right, but are not able to take these few steps from a harmful lifestyle to useful?
In fact, the complexity of such a transition is far-fetched. They are built on fears that useful food will certainly be tasteless. But is it really so? Since when have vegetables, fruits, skilfully cooked cereals and natural juices become tasteless? Obviously, there are more restrictions in healthy nutrition. It is enough that they in it at least have in general to be frightened. But if one looks closely, are they so cruel and so far away that they take pleasure in the food they eat? Of course not. Moreover, if you eat properly under the supervision of an experienced chef or diligently looking for suitable recipes for yourself, then such a diet has every chance to surpass the harmful alternative to taste qualities. In order to make sure of this, you just need to set the goal to discover a delicious healthy food. And then - the body itself will show how much such a decision was true.
Another fear, only partly related to the taste of consumed harmful or simply useless products, concerns the realization that your favorite dishes will now be impossible to eat ever. It is this word - never - usually leads to the inability to move to the right diet. But who said that sometimes pampering yourself is harmful, but so hot because of the habit of your favorite fried duck will now be impossible? No one said. Because it is not. Another thing is that, having got used to useful and high-quality food, a person simply does not want to return to heavy fried and fatty foods. But this will be his choice, not a restriction or ban.
Self-discipline is the key to success in any endeavor.
Of course, without a well-built, well-thought-out and well-grounded plan, it's impossible to eat properly. Therefore, self-discipline here will have to use everything for which only the strength of the spirit is capable. But you can not give up without even starting to try. All excuses like "I'm lazy, I can not", "I have weak willpower," "I do not want, I'm so comfortable" - the destiny of people who are under fear. Firstly, there is laziness in every person - and in all of them it is quite the same. Simply someone at least tries to resist it, rushing to life, and others - indulge her, yielding to the power of death. Both can be started at any time in your life. To laziness get used to in seconds, and get rid of it and after a minute of forgetting in a limp defeat, it takes a long time. Therefore, it does not matter how many people were lazy (or considered themselves so) - to get rid of the quality that kills his body, he can at any time. Applying equally the same strength of effort as a man, hardworking.
Secondly, weak will power is a myth. There are no people with weak willpower. There are people who doubt their abilities and so exhausting themselves with their doubts that they see the only way to inner peace through issuing complexes for reality. In order to cultivate the will power in itself, it is enough to realize once and for all: it has already been brought up and ready for action, we just have to cast aside doubts and decide.