How to rejuvenate the face and shape it?

Everyone has heard about gymnastics for the body, but gymnastics for the face is not so popular, but in vain. With her help, you can not just rejuvenate your face, but also make the features more noble. Many women are in search of a miracle cure that can rejuvenate the skin, prevent its aging. To date, the cosmetic market provides a huge selection of wrinkle creams, but nevertheless, a lot of women are still unhappy with their appearance. Is there any alternative to anti-aging creams? It turns out that with the help of exercises you can tighten the skin of the face in the same way as the figure. Gymnastics for the face can not only save you from wrinkles, but even improve facial features. For example, make the lips more plump, reduce the bags under the eyes, strengthen the muscles of the jaw. Exercises increase blood circulation in the muscles of the face and in other tissues, which eventually leads to their strengthening, and the skin will become more elastic.

During the execution of such gymnastics for the best effect, you should concentrate on burning the muscles of the face, as in performing exercises for the body.

So, what kind of muscles exist on the face and what do they affect?

The frontal muscle is a thin muscle that is located above the forehead. When a person frowns, he uses this particular muscle. And from frowning, as is known, there are wrinkles. For the opposite effect, you need to perform exercises to lift the frontal muscle.

The muscles of the mouth affect the closing of the lips. Performing exercises to strengthen this muscle, you will improve the shape of the lips.

The cheek muscles contribute to the sucking process. The implementation of exercises aimed at strengthening this muscle, you can achieve really fantastic results. Cheeks will become more elastic and tightened, and the face will narrow.

Muscles of the eye, acting involuntarily, contribute to the formation of "crow's feet." Performing an eye-extension exercise will help get rid of their further education.

Very important are the ear muscles. In themselves, they do not have much influence on the overall appearance of the face, but are closely related to the rest of the muscles on it. When you begin to perform an exercise to strengthen the lower jaw, you need to concentrate on the movement of the ears. This helps to focus and perform the exercise correctly. Similarly, when performing exercises on the upper eyelid and the eyebrow area, movements with the ears help to smooth out wrinkles around the eyes.

Now let's get down to the exercises themselves.

Exercise to increase the eyes. Place the middle fingers on the area above the bridge of the nose between the eyebrows, and place the index fingers on the outer corners of the eyes and apply a little pressure on them. Look up. Then make the lower eyelid a strong squinting motion. Try to feel the beating of the muscle on the outside of the face.

This exercise will strengthen the eyelids, reduce the bags under them and raise the empty space, thereby increasing the eye cavities.

The eyes will become wider and will look more alive . In the process of aging, the muscles of the upper eyelid, due to loss of tone, hang over the eye, making it smaller. And by bringing these muscles into tone, you will make your eye cavities again more contoured, which will allow your eyes to look bigger and your face younger.

Exercise aimed at strengthening the lower part of the eyelid, eliminates swelling under the eyes and reduces the empty space under the eye. It is performed sitting or lying down. In the initial position, your index fingers should be placed at the outer corners of the eyes, and the middle - at their inner corners. Then lightly press them and look up. Raise the lower eyelid due to severe squinting. If you feel muscle pulsation on the outer and inner sides of both eyes - then do the exercise correctly.

Exercise for a forehead lift . Point fingers over the eyebrows so that they become parallel to them and resemble another eyebrows in shape. Make both fingers pull the movement down, and poke the eyebrows upward. This exercise with regular exercise removes wrinkles between the forehead and the eyebrows.

Repeat such tremors with the eyebrows until there is a burning sensation above them.

Exercise for the jaw will help the lower part of your face to get whiter than a clear outline and form a beautiful face oval. It will also lead to muscle tone of the cheeks.

This exercise is best done sitting. Open your mouth and then roll your lower lip inwards, the corners of your mouth pulling at your back teeth with all your might.

With your index finger, give yourself a slight resistance for a better effect, putting it on the chin. Now open and close the jaw, making movement slowly. It should be similar to scooping and performed by the corners of the mouth. And with each such "scoop" lift your chin upward by 1 centimeter until the head is not looking at the ceiling. Then lock in this position for 30 seconds.