This is not an ad on a dating site, but a typical portrait of a candidate in the cores. Why are your heart ailments? Why is a man's heart so vulnerable, and how to keep him healthy? After all, weak blood vessels and the heart of a man more and more often manifest themselves.
According to statistics, young men living in the countries of the former USSR most often grasp the heart. And not from romantic experiences, but because of much more prosaic - because of hypertonic or ischemic illness, heart failure, heart attack, stroke, atherosclerosis. Specialists, after studying the causes of heartaches, prepared two news: bad and good. First: for some reasons, called non-modifiable (genetics, sex, age, and others), no matter how hard you try, you can not influence. The second: there are also modifiable factors (way of life) - it is quite possible to resist them.
Union of the Indestructible
The first and basic "unshakable" factor of cardiac weakness is sex. You can change it in principle ... But now it's not about that. The structure of the heart in men and women is the same, but the hormonal background is not. Before the onset of menopause, the heart of the heart is protected by the hormone estrogen - it affects the vascular regulation, improves tone, maintains the mineral balance in the body. The result is the elastic walls of the vessels, the absence of excess salt and the well-coordinated work of the fiery motor. In the male body, much less estrogen is produced, which means that protection against heart diseases is much less.
It is difficult to argue with heredity. If the grandfather regularly grabbed for the heart, the grandchildren should take care of their gentle and trembling body, as well as the weak blood vessels and the heart of the man.
Next - the society, it affects everyone. The fact that the most frequent patients of the cardiologist - men with high educational and cultural level, worthy income, occupying serious positions, - we will explain. An enviable status, as a rule, is accompanied by chronic stress, emotional overstrain, excessive psychological stress. Persistence and masculinity are poured into harm. A woman who "has gotten out of weight" can burst into tears without damaging the image. Man - no, because since childhood, most boys are taught that crying and showing weakness as something not like a man. It's important to be strong and not complain. The inability to whimper, to stomp his legs and to cry in a vest not in the best way affects the health of the macho. Unspoken grievances and stress accumulate and undermine the strong half of humanity from within, and the weak vessels and heart of a man play a huge role in this.
Changes are possible
Now about the good: having reconsidered the habits and way of life, you can greatly alleviate the fate of your fiery motor.
Quit smoking and deal with weak blood vessels and the heart of a man. Ominous inscriptions on the packs of cigarettes - not a joke, but the harsh truth of life. Yes, smoking is one of the causes of cancer, infertility and even a lot of serious health problems, including with the heart. Each cigarette smoked causes a vasospasm. The more cigarettes, the longer they are compressed and tense, which means, sooner or later, malfunctions in the work of the heart are inevitable. Therefore, the desire to have a healthy heart is an excellent reason to quit smoking. This will not only save you from shortness of breath, morning cough, yellowness of teeth and skin, unpleasant odor, frequent headaches, and greatly improve the blood vessels. Plus - savings for the wallet. Change the car to a bicycle. Today, men physically load the body much less often than is inherently genetic. It was a joke: a certain number of centuries ago, in order to survive and eat, you had to run after a mammoth, follow the plow and fight.
Today, tennis-swimming and "war games" somewhere in the paintball club are among the elite entertainment. The need for active movement has come to nothing - thanks to cars, elevators and other wonders of science and technology. But the postulate "the movement is life" has not been canceled. If the muscles do not work properly, they become weak, and the heart is also a muscle, and it needs loads. Lack of mobility is another reason for excess kilograms, a direct path to increased arterial pressure, overstrain of the cardiovascular system. To ensure normal blood circulation for weak blood vessels and the heart of a man, the heart of a person of an impressive mass works very intensively. In addition, because of all the same hormonal characteristics in men, fat accumulates in the abdomen - a "beer belly" grows. The deposition of fat in this type of health threatens much more than women (on the hips and buttocks). Sports from time to time will not bring any benefit for the weak blood vessels and the heart of a man. But regular physical exercises (4-5 times a week) and moderate (40-60 minutes) keep the body and cardiovascular system toned, normalize the pressure, and lower the cholesterol level in the initial stages.
Do not eat . Addiction to fast food, excessive consumption of salt, fatty and fried foods, excess of sweets and alcohol - get increased cholesterol, pressure and an additional threat to the heart. Therefore steaks, steaks, fried potatoes, pickles, pickles - on holidays. Every day - two or three servings of vegetables and fruits, leafy greens, lean meat (beef, chicken), low-fat dairy products, complex carbohydrates (porridges, black bread, legumes). Less salt: daily dose - a teaspoon, the rest is in food (hard cheese, bread). Such a way of feeding is a guarantee of clean blood vessels, normal pressure and a well-built tight body. As for the hot drink, small doses (50 ml of strong drinks, 200 ml of wine, 300 ml of beer) do not cause negative changes in the body, but prevent the development of atherosclerosis. True, only if there is no increased pressure.
Cry . This is a normal human desire. But crying is better not in front of the public, but on the shoulder of a psychologist. They will not be judged for weakness, but they will listen, will help to understand the problem and find the right decision and treat the weak blood vessels and the heart of a man.
To visit the doctor . Remember: doctors go not only when very badly, but also in order to prevent this state. At least once a half a year should consult a therapist. If necessary, the doctor will refer you to the cardiologist, advise you to pass the test for cholesterol. By the way, this research should be conducted every five years, starting with 20 years. If at least once the result is above the norm, then it will be necessary to be checked more often.