The factors that cause stress affect us constantly, and it's very difficult not to notice it.
If you do not pay attention to the problems associated with stress of attention, sleep may soon be disrupted, work capacity may decrease, there may be a chronic apathy, and fatigue from life. It is known that with this condition there is a risk of diseases: colds, infectious diseases, hormonal disorders, diseases of the cardiovascular system, etc. Under stress, the appearance of a person worsens, under the eyes there are bruises, hair can fall out and the skin may fade.
Symptoms of nervous tension
Signs of increasing nervous tension are: not the desire to communicate with others, sleep disorders, causeless irritability. If you feel the above symptoms, you should change your behavior, otherwise it will only get worse with time.
Of course, it's easier to say what to do, but if you act immediately, then soon you will feel much better, apathy, anxiety, quickly enough. It is believed that women are much more likely to experience nervous tension than men, but this is a wrong point of view. This view is formed due to the fact that women tend to openly express their emotions, and men on the contrary hide them, but this is fundamentally wrong behavior.
Ways to relieve nervous tension
If you want to get rid of stress, you first need to write on paper, the problems that most concern you. You need to start with the biggest troubles, later look through the list, and try to make an action plan to solve these problems.
The best way is to find alternative ways to solve problems, let's say you want to cut back from work, and you're afraid that you will not find another, then maybe this is a chance for you, to show hidden abilities and skills. For example, you can make an excellent resume and try to find even better work, because of the fact that you will be busy with the business, there will not be room for stress. It is possible that after your efforts the leadership will raise you in the office, instead of cutting it.
It often happens that the nervous tension is caused by a heavy load, this type of stress is easy to remove, it just needs to reduce the load. First, make a list of cases for the day, for sure you will find that with all the cases you can not cope purely physically. To begin, note the work that you think is most important, then after selecting the most important cases, choose the ones that you need to do to you personally. Very often we think that no one else can do this work with us. On the contrary, it happens that the work about which we think that no one will do besides us, in fact can do both colleagues and household members. If you learn to transfer your powers to others, you will immediately become much calmer.
Visualization against nervous tension
Often in the fight against stress, visualization helps, for example, you can imagine in a situation where you would be comfortable. Absolutely it does not matter what kind of place it will be: a green forest, a beach near the azure sea, mountains, a waterfall. Sometimes women like to see themselves at a ball, in a luxurious dress, try different options, the goal is one - you should feel good. When visualizing, our consciousness switches to the image we represent, breathing becomes smooth and sparse, so that the tension disappears.
Relaxation against nervous tension
Be sure to take the weekend at least 4 times a month, while making a plan for recreation and entertainment. It can be a holiday with friends, going on a nature, going to the forest or just dinner outside the house. It is necessary to tell about your plans for rest to the household, and in any case do not violate your plans, even if someone wants to talk you out of them.
Raise your spirits when leaving home from work, when you come into the house, do not immediately begin to do your homework, give yourself time to rest. Of course, not everyone can order dinner with home delivery, but you can ask to cook it, a husband or children. For health it will be much more useful.
As soon as your load drops, anxiety, anxiety will immediately disappear and you will no longer be nervous about trifles.
Fighting nerve stress: walking
There are many ways to relieve stress, but without hesitation, we immediately begin taking sedative potions or tablets. Even ordinary walking, able to relieve stress, calm down, improve overall health. When walking, the physical load on the body increases, the speed of impulses in the brain rises, accordingly, the brain areas that are responsible for mood are activated, as a result, irritability and nervousness decrease.
The most important thing when walking - do not strain. In this case, the back should be straight, the gait free and easy, so going to the store for such purposes will not work. At a lunch break, you should go out into the street and walk a bit like an average step, but do not think about work.
You can effectively remove nervous tension by walking with a change in rhythm, for example, first you go slowly, then quickly. Also, you should change the width of the step, go with small pieces, then opposite increase the width of the step. Walk at this pace for about ten minutes, after which go on smooth and calm walking.
If you are allowed shoes and road, then after work it is desirable to go home on foot. You can have replaceable shoes, one pair for work, and another for returning home, by the way, it does not have to carry heavy bags home, and walk light. At bad falling asleep, experts recommend walking at bedtime 20-30 minutes.