In our intestines, there are many microorganisms necessary for us to live. But there may be a failure in the structure of the microflora, which will lead to dysbiosis. Therefore, one should listen to doctors when they advise to prevent the disease. And if we adhere to simple, but mandatory rules, we can prevent this disease. The problem must be taken seriously, because dysbiosis is a link in a chain of various diseases.
The advice is simple - control your diet and the quality of the products. Our state of health is directly related to the state of the intestines. Of course, the emergence of dysbiosis can be associated with a prolonged intake of antibiotics, but all the same, the main reason is malnutrition. Currently, in order to help our intestines, there are prebiotics, based on bifidobacteria and lactobacilli. Microorganisms used to treat and prevent dysbacteriosis should not have a pronounced positive effect on the intestine in the absence of side effects.
Speaking about products that should be used for dysbacteriosis, it is necessary to mention first of all dairy products. The role of such products in action on our intestines is enormous. What foods should I use for dysbacteriosis. All products are based on milk with the addition of probiotic bacteria. This is an easy and affordable means for preventing not only dysbiosis, but also other diseases. Such products as: bifidokefir, biorejachenko, bio-yogurt, sour-milk - are obtained by fermenting milk naturally.
In Western countries - just a boom of probiotics, and we have not so popular.
In our country it is considered that they are useless. And indeed, Western products coming to us, go through the technological process, to increase the shelf life, and there is practically no benefit from them. Therefore, pay attention to domestic products with a short shelf life (no more than two days) - that's where they contain live microorganisms. Only such products have therapeutic effect.
Sour-milk products contain almost all substances necessary for our digestion. They are present B vitamins, as well as SK, PP and folic acid, which in the treatment of dysbacteriosis is important.
What do we recommend dairy products and what do they represent? So:
Yogurt is made from natural and dried milk with enrichment of lactic cultures. This sour-milk product was brought to Europe in the 16th century, as a delicious medicine for the king. Russian scientist Mechnikov argued that the health of the inhabitants of the Caucasus and the Balkans is directly related to the regular consumption of fermented milk products.
Bioyogurts are yoghurts that contain still "live" bifidoflora.
Sour cream - cream, processed with pure cultures of microorganisms.
Kefir - is produced with the help of special kefir fungi. With regular use of kefir, the body receives real benefits. The effect of the drink is determined by its strength. The presence of lactic acid and carbon dioxide in kefir contribute to a perfect quenching of thirst with this drink. Kefir not only has a pronounced preventive and curative effect on our intestines, but on all other systems of the human body. Studies of recent years have shown that kefir is an excellent immunostimulant and for people with chronic fatigue, it will be just as useful.
Bifidok is enriched with bifidobacteria kefir. This product is suitable for all ages. It contains "living" microorganisms.
Bififrut is a health-improving sour-milk product. Contains a symbiosis of bifido and lactobacilli.
Bifilife - a drink of a new generation of therapeutic fermented milk products. It contains five main types of bifidobacteria. This combination preserves the natural harmony.
Bifilac is a product enriched with mixed microflora, bifidobacteria and lactobacilli. A great tool in the fight against dysbiosis.
Bifilac with beta-carotene is a product for adults. Promotes the rejuvenation of the body and helps to remove radioactive substances from the body.
Acidolact is enriched with acidophilus rod and lactobacilli.
Bifilin is a sour-milk adapted mixture with bifidobacteria for feeding infants.
Now you know what sour-milk products you should drink with dysbacteriosis.