If you are aiming for weight loss with the help of yoga, you should be ready for serious work. The fact is that these exercises not only help to say goodbye to excess weight, but to consolidate the achieved result for a long time. You will need to practice regularly and comprehensively, only in this way you will be able to observe qualitative changes. At you the metabolism will be adjusted, all organism will be cleared from slags and toxins, the digestion and respiration system will considerably improve.
Yoga complex for weight loss
It is known that yoga consists of asanas. This exercise, postures that are most effective in the process of losing weight. There are a lot of them, but we offer you the most effective ones. Once you master them, you can move on to more complex ones. But remember, yoga is an activity that transforms not only the body, but thoughts, so be prepared for profound, qualitative changes. You need to combine the right breathing techniques and physical activity.
Respiratory technique of yoga for weight loss
This exercise is called kapalabhati. In order to properly perform it you need to get up, put your feet to the width of your shoulders and straighten your back. Sharply to inhale with a nose, simultaneously strongly drawing in a stomach. Hold the breath for a few seconds and exhale quietly. Repeat this exercise about 50 times. With each lesson, increase the number of breaths, reaching 100 repetitions. Try to keep your body moving during the exercise, except for the abdomen.
Remember! Yoga is pleasure. Try to enjoy every exercise, only so you can achieve your goals and gain harmony.
Asanas yoga for weight loss
We offer you several asanas, which will help to say goodbye to excess weight for good.
Uttanasana
Start with an exercise that helps remove deposits in the abdomen. At the same time, it will improve the digestive system. Its name is Uttanasana, which means "intensive stretching".
Stay in the same position as during breathing practices, lift your arms above your head and stretch as far as possible. During the exercise, do not tear off the heels from the floor, stretching the spine. Do not forget to breathe properly. Inhale, raise your hands, prolonged exhalation - stretch.
Do not stop bending down and put your hands on the floor. They should be parallel to the feet. If you can not reach the floor, grab the lower leg and continue to stretch. To get out of the asana again inhale and climb up, hands lower.
Virabhadrasana II
This is an excellent exercise that will help to strengthen the feet and hands. It also positively affects the muscles of the back and helps to remove the deposits on the stomach.
Remain in a standing pose. A little jump and spread your legs a distance of about 130 cm from each other. After that, place your hands in the sides. The palms should look at the floor. Turn the right foot to the right side, it should be at right angles. The left leg just turn a little. As a result, they must be on the same line. The right leg is bent so that it forms a right angle. Turn your head toward the palm of your hand and gaze into the distance. Fix for a minute. Repeat the same only in the other direction.
Vasishthasana
The exercise trains the oblique abdominal muscles. Positively affects the tone of the muscles of the hands and feet.
Prepare the training mat and lie on your left side. The right leg should lie on top of the left, and the hand on the thigh. Place your left hand on the floor with your palm, under your shoulder. Now you need to raise the upper part of the case. Tear off the hip from the floor and hold on only, leaning on the left arm and feet. Once you have fixed the position, raise your right arm up, pull in your stomach, and pull the pelvis forward. Perform this asana in both directions.
Utkitasana
Ideal exercise for strengthening the hips and legs. Intensively stimulates the development of the muscles of the legs and abdomen.
Quite simple technique of implementation, but very difficult exercise. Stand on your feet and put them on the width of your pelvis. Raise your hands up. Combine the palms. All this must be done on inspiration. Then we exhale, gently bend our knees and squat until the hips turn out to be parallel to the floor. From the side of the pose reminds, as if you sit on a chair. Do not tear your heels off the floor. Slightly bend and lock for 30 seconds. Repeat the exercise several times.
Shalabhasana
A good exercise for strengthening the back and improving the digestive system.
You need to lie on your stomach for it. Hands pull back and press to the hips, press the legs against each other. Briskly inhale and exhale, lift your legs and chest as high as possible. Try to only touch the stomach to the floor.
Paripurna Navasana
Exercise helps to strengthen the abdominal muscles, and also positively affects the work of the gastrointestinal tract.
Asana is sitting, while bend your knees and put on the floor of the foot. Breathe in and lean back 60 degrees. Try to keep your back straight, you do not have to slouch. On exhalation straighten your legs and lift them to eye level. At this moment, fix the pose for 30 seconds.
Chaturanga Dandasana
Asana for weight loss belly - tones the muscles and forms a posture.
To perform it, you need to roll over and lie on your stomach. Put your palms on the floor closer to your chest. Fingers should be directed forward, and legs spread apart. Briskly inhale and exhale by lifting the body up with your hands. The position of the body should be parallel to the floor. Try not to bend, it is important to keep the body straight and in no case to bend your knees. Commit to the maximum possible amount of time.
Bhujangasana
One of the most effective asanas for strengthening the spine. Perfectly affects the deep muscles of the back.
To do this, stay in the same position - lying face down. Hands rest their hands on the floor at the chest level. Inhale and lift the body, leaning on straight hands. Exhaling, try to pull the chest forward as far as possible. At the same time, take your shoulders back and down.
Adho Mukha Shvanasana
Asana has a positive effect on the whole body, and also strengthens the legs.
Accept the pose on all fours. Put your arms about the width of your shoulders and pull them forward. Breathe in sharply. Exhaling, straighten your legs. Drag the coccyx to the ceiling and stretch your back. Heels and palms should be on the floor. Fix for 30 seconds.
Shavasana
The last asana in the slimming complex is designed to completely relax all muscle groups.
To do this, you must lie on your back and spread your arms and legs. They should not touch each other. Palms turn to the ceiling, close your eyes and try to completely relax. Imagine how each part of your body relaxes. Lie in this pose for 15 minutes.
Regular execution of this set of asanas for weight loss will very quickly give you the desired result. If you supplement the exercises with the right diet and daily walks, you can soon enjoy a beautiful and tight body, and in addition, and strong health.