Callanetics is a system consisting of thirty physical exercises. They must be performed for an hour. With the help of this system, you can well tighten the hips, tummy, chest, and in addition, normalize your weight. However, as with any system of gymnastic exercises, callanetics has its pros and cons.
Pros of Callanetics
The program is designed for hourly trainings twice a week. Later, when your weight is normalized, you will only have to deal with once a week, for an hour. So you'll just maintain your figure. When you see that your body is just perfect, you can do it all for fifteen minutes, but every day.
According to Callan Pinkney, who created this system, ten training sessions are enough to make a woman feel ten years younger. One hour of miracle-gymnastics is equated to seven hours of ordinary gymnastic exercises or twenty-four hours of aerobics. Already after several sessions of exercises you can feel noticeable changes in the body - this is observed both in reducing body weight and in changing its shape. But in order to achieve the maximum positive effect, you should clearly follow the special instructions.
The female figure becomes slender due to the muscles. The entire human body is intertwined with different muscles. If a part of the muscles does not activate, they can form fat deposits. If your muscles are passive and undeveloped, do not get upset, because with regular gymnastics they can be made beautiful and strong. Due to this, your figure will look sporty and fit. Callanetics should be performed with pauses, that is, certain postures should remain unchanged during the training, within a few minutes. Thanks to this, the muscles tend to stretch so as to provide themselves with strengthening and increasing.
Exercises-callanetics strengthen and train most of the muscles of the woman's body - the muscles of the shins, hips, shoulders, back, hands, and also the press. Each part of the body takes a direct part in the training. Examined gymnastics has such a significant plus, like exercises designed for stretching muscles, as well as static poses. This allows you to use deep muscles in the training process - those that a woman does not strain during her daily life.
In addition to that gymnastics callanetics helps to cope with such an unpleasantness as fatty deposits, it helps to normalize metabolic processes. This is very important, because the failure of metabolic processes often lead to obesity. Callanetics also helps to achieve an even posture, which is necessary for a healthy person. Those people who are engaged in callanetics for a long time, say that these exercises are able to turn any female housewife into a slender model. However, it should be noted that to achieve good results, as in any case, it is necessary to work hard and purposefully. Only then will your dream of having a ballerina figure come true. Callanetics is called work for the body and pleasure for the soul, so it is important to start classes of your own free will and at the same time have a good mood.
Cons of Callanetics
The main disadvantage of callanetics is that there are some contraindications to this practice. However, this does not mean that a certain group of people in general can not engage in callanetics. No, it only says that some people can exercise callanetics exercises not with such loads as it is prescribed. For example, if certain exercises need to be performed twenty-five to thirty times, with repetitions, then people who do not want physical activities should perform only five or six repetitions. For them gymnastics will also be effective, but the results will not be visible so quickly.
This is especially true for those who are sick with any cardiovascular diseases. If you have undergone a serious operation, you'd better wait a year before starting to practice callanetics. If you recently gave birth to a baby and the method of cesarean section was used, then you need to wait a year and a half before you deal with callanetics.