The danger of a feast
On holidays, we often make ourselves indulgent, throwing the diet aside, even if carefully observed it before the holidays. New period of diet, the body learns to live differently, saving resources and redistributing substances and energy in the body.
Various delicacies and exotic dishes, as well as a lot of heavy food, which we use on holidays, become for it a significant difficulty. It is for this reason that during holidays it is possible to aggravate such diseases as cholecystitis, pancreatitis and the like.
One of the main dangers of the feast is that after the stress that the diet gives to the body, relaxation after a holiday can lead to the body becoming immune to a lot of ordinary diets. If you decide that you will lose weight, then during the holidays you will have to control yourself.
How should I go to the festive table?
A week before the New Year, you should begin to actively attend the sports hall, which will give you the opportunity to spend the supplies of nutrients and lead to the creation of a small defect. Thus, part of the nutrients absorbed at the festive table will go into the muscles.
If for some reason you are not comfortable with the option of a sports hall, then in a few days you should try to reduce as much as possible the carbohydrates and fat in your usual diet, and go over fruits and salads. In this case, you need to clean up no more than 500 calories, since a greater amount will become a stress for the body.
How to lose weight after New Year's holidays
There are a number of simple tips that help to facilitate the life in the recovery period after the holidays. Of course, the most important of them is to observe moderation in food and drink. If you overeat, then use the following tips.
Refuse to starve!
A number of people, after overeating, begin to sit on hardcore diets or to starve. As already mentioned above about stress for the body - you can not overload the body, then overeating, then tormenting him with an unexpected hunger strike. This at least causes indigestion and headache, and as a maximum, a variety of problems with the pancreas, which may well lead you to a hospital bed. It will be best to gradually reduce the caloric intake of the food you eat to your standard minus 500 calories.
Drink more fluids
To bring the metabolism back to normal, drink as much liquid as possible, especially if you used alcohol on the background of the feast. Water is the basis of metabolism, and that the activity of enzymes was at the required level, it is necessary that around them there is enough fluid.
The best is suitable for ordinary water, such as mineral water (only not salted), spring, weak chicken broth or mors. If you want juice, you should dilute it twice. In a day you should drink at least two liters of liquid.
Take away the alcohol
When overeating is very harmful alcohol, so that from its reception the best to refuse. First, alcohol is very caloric, and its calories are "empty". Secondly, metabolites of ethyl alcohol lead to liver damage, and also cause significant damage to the nervous system.
Give the body a small load
To quickly come back to normal after overeating, you can give the organism a moderate load: do a small amount of exercise on the muscles. You can dance, run, play active games.