After pregnancy, with time, stretched muscles come back to normal, but a full restoration of the figure will take longer, but the stomach will not be happy with your former elasticity. In any case, exercises for the stomach should be done. You should bake your "muscle corset" and not only for beauty, but also for health, because a relaxed and flabby stomach affects the position of the internal organs. The consequence will be the omission of the uterus. So, young mothers, after the birth, put yourself in order.
Many of you will ask a question. When can I begin to do restorative exercises? It depends on how the delivery was. But you need to pay attention to the level of your physical fitness. The exercises can be started one month after the birth of the child, if the birth was without complications. But, if the birth was difficult, before proceeding to the gym, it is extremely important to consult a doctor. Only an experienced specialist can determine the level of the load with which you can begin the exercise, so as not to harm the health.
Here are a few exercises that will help strengthen the abdominal muscles:
Exercise 1
Exercise is performed lying on the back, legs are widely placed and slightly bent. We press the loin to the floor, and place our arms along the body. On exhalation, as much as possible, we will draw in the stomach, and raise the pelvis as much as possible. This position will try to hold at least 30 seconds.
Exercise 2.
Accept the position: we lie on the back and pull our knees to the chest. Hands we dilute in the parties and we will press palms to a floor. Next, lift the buttocks and move the hips to the side, with the knees in contact. Do not let down our knees. Breathing should be even. Shoulders are not torn off the floor.
To remove the stomach is to purify itself of toxins
After returning home after childbirth, I began to work out all the ways to remove this huge belly and how to bring myself in shape. I talked with those who have already solved this problem and know how to remove the stomach. Everyone said, if you want to clean your stomach - clean the intestines. Because over time, a large number of different slags accumulate in the intestine, which decompose and begin to release into the body any abomination. To protect against it, the body is forced to protect the liver, stomach, genital organs with the help of a water-fat layer, it serves as a buffer, taking over all poisons, and enables our organs to work normally. It's very simple, that's where our stomach comes from. To clean the stomach, do not need any hunger strikes and diets. It is important simply to help the body to bring its purification system back to normal, and then he will cope.
How does the bowel cleansing? Of course, enemas. If you want to remove the stomach, you need to leave aside disgust for such a method. We need a normal enema, one and a half to two liters, and not 40 liters through two tubes, which impose different cabinets and salons on us, they only wash the microflora of the intestine. The enema cleanses the intestines, removes toxins, and the body begins to lose the volume of the stomach, removing unnecessary digestive organs, spleen, liver, water and fat protection. I did enemas 2 weeks every other day, I lost constantly in the volume of the stomach and in weight. The enema consists of 1.5 liters of water, one dessert spoonful of salt. For two weeks I lost 6 kilos in weight, in the stomach - 10 centimeters. For the first stage it's just perfect. At the second stage, you need to cleanse the liver, this will help to remove the stomach even more, but you can read about it in the special literature or read on the Internet.
Remove your stomach while doing sports
To clean the stomach, you need to play sports. And not only to remove the stomach, but to bring the muscles into tonus, to raise the tone of the stretched skin and make it contract. Our skin is not rubbery, and if you clean your belly in this way, you can remove the stomach in a short time. But without sports activities on the skin will remain strips and puffs, which will look ugly. To prevent this from happening, you need to remove the stomach, aiming to aim at this problem. There are 2 exercises that beat the stomach accurately in the goal. They are known to everyone - it is a hoop and exercises for the press. Torsion of the hoop enhances the metabolism in the skin and muscles, dramatically increases blood circulation, warms the waist muscles. In addition, the hoop allows you to stretch and prepare the abdominal muscles for heavy exercises on the press.
No secrets in the exercises for the press does not exist, put your feet under the couch and spend fifteen minutes a day on the press. Women, know to maintain skin tone and remove the stomach, do not need to climb high, as this exercise of men do, there is no point, and enough forty-five degrees from the floor, the pace and the number of repetitions is important here. As you wish, and do fifty repetitions in one approach. Thus, you will give the skin the necessary load. If the muscles are strong and fifty are small, do one hundred, it is important that the last 15 or 20 repetitions are done through strength. Have made, stand up and again twist the hoop, and so three approaches.
Remove stomach and nutrition
If you want to remove the stomach in a short time, the food should not be limited, but differentiated. Caloric and fatty foods should be excluded, otherwise the stomach will go away slowly, and why stretch the process, life is short. To drink to remove the stomach, you need as much as possible, no matter how well your excretory system works. If it works badly - take diuretic herbs, but the water exchange to remove the stomach must be active.
Now we know how to clean the abdomen after childbirth and in a short time. Follow these tips, do gymnastics, but consult your physician beforehand.