RUN THE ORGANISM
Step 1: Wake up at the same time. You will be surprised, but getting up in the morning is much easier if the body wakes up out of habit, "on the machine." Force yourself to lie down in the evenings, and wake up at the same time in the morning. After several weeks of training, you will notice that the body falls asleep and wakes up at the same time completely independently, without the help of an alarm clock.
Step 2: This is a three-letter word. Most people take a shower before going to bed, so you'll have to adjust to the morning regime. A strong pressure of water will certainly wake you up easily. Just do not overdo it with a hot shower: the heat will slow the mechanism of awakening the body.
Step 3: Turn on the music. Music therapy, as is known, reduces stress, improves mood and has a positive impact on health. In order to enjoy the benefits of music, you do not need to visit the specialist's office: let the music accompany you all day. Instead of harsh alarms, it's better to use a pre-programmed receiver tuned to your favorite radio wave - it's much more pleasant to wake up to the sounds of pleasant music. And waking up, pick up music for the next day to taste - vigorous for vivacity, classical - for appeasement.
Step 4: Do the exercises. Of course, charging is the last thing you think about, trying unsuccessfully to open your eyes in the early morning. However, if the morning gymnastics becomes a habit, you yourself will be amazed by that vivacity that will pour into the body with each new exercise. Yes, yes, do not laugh, charging is very urgent, and it's easier to do it in the morning. In addition, you will not be able to escape from it under the pretext that you need to remake many things, as it usually happens, if you put off physical exercises for the evening. Well, if you have reached such heights that you manage to visit the fitness club in the morning, imagine what bliss you will experience in the sauna and especially after it! The day will start perfectly! If the phrase "morning exercises" still sounds scary for you, go straight to the next point.
Step 5: Stretch out. Normal sipping using all muscle groups normalizes the heartbeat and helps the body to wake up and prepare for the rhythm of the working day. Maybe I'd like a cup of coffee. - you will ask. However, unlike coffee, morning stretching increases the strength and elasticity of muscles, improves vitality, lifts the mood. First, strain and relax the muscles of the legs, then, gently rotating the knee cups on and counter-clockwise, restore the circulation of the musculoskeletal system. Slowly counting from one to five, relax, and then strain all the muscle groups from the tips of your toes to the top. This exercise will take 5 to 7 minutes. After you finish the morning stretch, suddenly you will realize that your mood has improved. This is due to the fact that our body after physical exertion releases endorphins - "mood hormones", which help us to cheer up and feel ourselves on top.
PROBUDY CONSCIOUSNESS
Step 6: Make a diary entry. Now that the body is ready for a new day, it's time to wake up our consciousness. Recent scientific research has shown that the regular maintenance of a diary, including electronic one, improves well-being, adjusts to positive emotions and helps to relax. Take the rule of starting your morning with a record in your personal diary or blog . Describe some recent event in your life, remembering not only the facts, but also the smallest details: smells, tastes, sounds, pictures. It is not necessary to write only about pleasant things: if something disturbs or upsets you, describe it in detail, trying to find in the event a positive aspect: tell about the experience, the conclusions, the solutions found. The recording in the diary takes you 10-15 minutes, for which your brain and consciousness will be awakened, and the energy will be provided for you the day ahead!
ADD FUEL
Step 7: Balance your breakfast. Breakfast - all the head. Breakfast early in the morning is not at all like a snack on the run and is the best way to increase your own energy level. Delicious breakfast, newspaper or book, silence, calmness - all this is in no way comparable to the hasty chewing of a sandwich and a breath of incomprehensible liquid. In addition, nutritionists have long proven that a forcedly missed breakfast "zakusyaetsya" uncontrolled bouts of desire to eat all the most harmful to the body: sweet buns, fast food , fatty foods, etc. Forget sandwiches with butter - you better eat a brush of grapes and plain yogurt. Grapes contain a large number of useful antioxidants, and yogurt will have a positive effect on the digestive system.
Step 8: Choose between green tea and a cup of coffee. Green tea contains a lot of antioxidants, so the morning cup of green tea is both a delicious and healthy choice for starting the day. As for coffee, you should not take too much caffeine, but one small cup of freshly brewed fragrant drink, having drunk early in the morning, is unlikely to damage your health.
Step 9: Try to drink two glasses of water before you leave the house. During the day, drink as much as possible mineral water (several bottles of 0.5 liters), and at dinner - another 2-4 glasses of water. This amount of water seems huge only at first glance. In fact, the body needs 8 to 10 glasses of water a day in order to maintain the correct fluid balance. In the beginning, you may have to visit the bathroom more often than usual, but this is only a temporary inconvenience. Soon your body will get used to the amount of liquid consumed, will begin to absorb it in the required volume, and frequent absences in the bathroom will cease.
LEARN TO ENJOY THE MORNING HOURS
Step 10: Use the morning with benefit for yourself. Do not waste time on a dream - the morning hours can be spent more efficiently. Before the beginning of the working day there is still plenty of time: have breakfast with a friend in a coffee house, check out the fresh press, read a couple of chapters of a new book ... So much interesting around!
Step 11: Change the route. Simply changing the usual route will give a routine trip to work the charm of novelty. The monotony of the road will be replaced by the pleasure of an unusual "journey". A more effective way is to change not only the route, but ... the way of movement. Transit from public transport to the car, from the car to the bike, and from the bike to the subway.
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