How to sleep, if you can not sleep

How important is a quality dream.
A third of his life a person sleeps, he can not survive without sleep more than four days. But with the modern rhythm of life, especially in large cities, most sensible people, alas, are living the wrong way, just not having time to get enough sleep, or because of constant stresses forced to sleep only with sleeping pills. But it is the quality and amount of sleep that affects not only your well-being on a specific day, but also your health in general. Therefore, it is very important that sleep is full and, above all, it is important to start a dream. The question of how to sleep, if you can not sleep, worries many, let's try to find the answer. What you need to do to fall asleep.
First, you need to gradually reduce your activity about an hour before you go to bed. During this period it is worth taking a relaxing bath, eating a light supper or doing autogenic training. You can also read or read something, but you have to choose the product carefully, because thrillers and detectives are not that they do not help fall asleep, they literally steal hours of sleep, capturing and making us read to the end.

Secondly, it is important to take care of the light and noise background, more precisely so that they are not possible, if possible. Especially such a problem is relevant in large cities - under the windows all night long burning lights, dashing motorists and harvesters, and if not lucky, so also noisy neighbors. With electric lighting will help cope with thick curtains, and with noise - europeak windows and well-sound-proof walls. To create a particularly cozy atmosphere, you can turn on the night light, having previously drunk a few droplets of your favorite perfume on it.

Another important factor is that the bed should be used only to sleep, a reflex is developed and deeply rooted in the human body. If you eat in bed, watch TV, prepare for the exam, then problems with the quantity and quality of sleep are provided, and especially with how to fall asleep.

Before the beginning of sleep, it is necessary to ventilate the room, already lying down you can do breathing exercises, especially this relaxation method is valued and practiced in the East, where, as is known, many wise things should be adopted.

Do not count the sheep jumping over the fence, the bill only activates the brain and prevents you from falling asleep, better eat a spoonful of honey and make yourself a mental chart for tomorrow.

If you went to bed, and you can not fall asleep, you can get out of bed, do some tireless business and come back as soon as you want back on a soft pillow under a cozy blanket.

Elena Romanova , especially for the site