It is necessary to remove feather beds, sleep on a hard bed. Instead of a pillow, you need to put a cushion under your neck with a thick arm, medium softness. The roller helps to relax completely, supports the cervical spine.
The basic requirement for a toilet for sleep is no belts, rubber bands that squeeze the blood vessels. It is useful to sleep without clothes. We do not put on hats and caps on the head, as our ancestors wore. But we need to know that the body temperature is falling in a dream, and we can catch a cold. A cap or cap can perfectly protect against sinusitis and the common cold.
In the west, people lie down to sleep their heads to the north, and in the east they go to bed with their heads to the sunrise. The earth is like a big magnet and its lines of force stretch between the south and north poles. Because you need to sleep properly. And in what position is the organism best restores strength?
The scientists conducted an interesting experiment. Subjects arbitrarily went to bed on the floor in the evening. And in the morning they analyzed how the mood and state of health influenced the location of the body. As a result, it turned out that a very tired person, usually sleeps head to the east. If a person was very excited, then he is head to the north. It is best to trust the instinct and let the body find the position that it needs to sleep. You only need to create the appropriate conditions.
Overnight, the position of the body changes more than once. But how to sleep, right and in what position is best? Sleep on the abdomen is the most optimal for a full rest and for relaxation.
Our therapists advise also to sleep on the stomach, so that the intervertebral cartilages straighten. In this position, nothing puts pressure on the kidneys, they effectively purify the body and wash away the slag from it. Gastroenterologists believe that it is useful to sleep on the stomach with an empty stomach. When a person lies on his stomach or on his back, bile flows into the stomach and mucus corrodes, so close to a stomach ulcer or gastritis. Sleep after dinner is useful, but it should not last more than an hour.
Supper is better before bedtime in four hours. If this rule does not apply, it is recommended to go to bed on the right side. In this position, the stomach is protected most from bile. Some parents teach them to sleep on their right side, putting their hands under their right cheeks. There is an opinion that in this way the palms calm down, relieve excitement.
In Tibet, the monk watches that all children sleep only on their left side. The whole day is dominated by the energy of the sun and corresponds to the right side of the body. And at night the energy of the moon dominates and corresponds to the left side of the body. Therefore, go to bed at night on the left side.
Sleep should be eight hours. In countries where daily rest is less than cardiovascular diseases.