Modern life has turned into the desire to have everything: a successful career, a prestigious hobby, a rich leisure, an ideal figure , "like a girl", a happy family and, of course, the right trouser / skirt style. And, although these searches may well succeed, at the same time they start to make you defenseless before fatigue - and this is a health threat that you can overlook until it takes deep roots in the body.
Take, for example, lack of sleep. Most adults need seven to nine hours of sleep each night. But we master to convince ourselves that we can do less. However, people can not adapt to the lack of sleep, they can only think that they have adapted. Add to this the daily stresses and other vicissitudes of life - and before you realize what happened, your hormones have already begun to fail. Fatigue is the first right sign of aging. The body works less efficiently. In fact, your hormonal balance begins to change. Fortunately, there are simple ways to increase life energy. We turned to a number of experts - from nutrition experts to sports psychologists - for the latest tips, how to properly reduce fatigue and add a spark to your life.
Physical activity causes a powerful surge of energy. This may be due to a change in the background of brain hormones or metabolism, or it may be a consequence of a respite from the stressful events that physical activities give. Most likely, the complex combination of all three factors influences. In any case, the resuscitation force of the exercises is very significant: regular physical activity increases energy and reduces fatigue by an impressive 20%.
We need to start walking. At least for 20 minutes four days or more a week. Any kind of physical activity will have a positive effect, walking easily and cheaply and does not require additional equipment. In addition to walking, do everything to which the soul lies. But take care not to recharge. Frequent (two or more per day), intensive or prolonged (more than 90 minutes) training will rather aggravate fatigue.
Most classes of yoga contain both energy-giving and relaxing poses - this combination is more effective than pure relaxation. Yoga correctly and gently reduces fatigue even in patients with multiple sclerosis. Half an hour of yoga for stretching and breathing increases both physical and mental activity.
Lift small weights. For example, keep on your desktop a weight of 4 kg (a balloon with drinking water of 5 liters). When the melancholy rolls, just raise and lower it 5-10 times with each hand, and the level will rise noticeably.
Start stretching. Gym Tai Chi Chi (TCTs) uses slow, deliberate stretch muscles, which release energy paths. Feeling of vivacity, which give exercises TTSTS, lasts a very long time.
Start the express charge. As a quick-acting tonic, make the movement of the TTSTS "big drum". Stand up straight, knees bent, left leg slightly in front of the right. Hands at chest level, palms look at each other and are diluted by about 20 cm. Slowly lower your arms, spreading them apart when you reach the abdominal region, moving them in a circular fashion from the body, as if you are circling the big drum. When lowering your arms, move the weight forward to your left foot. When lifting your hands, move the weight back to your right foot. Repeat three to nine times.
These exercises will help you strengthen the body, legs and arms. And health for women is the most important thing.