It seems that Jay Lo was able to learn the secret of eternal youth - in her 48 she looks better than many 20-year-old beauties. The singer agrees with this statement, but immediately clarifies - her secret is on the shoulder only purposeful. Reshitelnosti you do not hold? Then enter into your mode ...
... a strong 8-hour sleep. No exceptions, no excuses - Jennifer sure: it is a full rest makes the skin glow with health, and eyes - shine. If you are determined to win over age - you will have to give up night vigils in front of a computer or a TV: you will notice pleasant changes in a few days.
... humidification. You must saturate the body with moisture, both from the inside and outside. Jay Lo drinks at least two liters of water a day, does not neglect the sauna and pool, uses creams and serums with hyaluronic acid and retinol. Coffee and alcohol are excluded from the diet of the singer - they dry up the skin, making it dull and flabby. An important rule: mandatory use of the cream after water procedures - nutritious mousses with phytoextracts will restore and normalize the lipid balance of the skin.
... the right protein menu. Lean fish, sea fish, fresh salads and herbal teas are the basis of the stellar diet. Choose your own product combinations, based on the tastes and limitations of the body. Do not like fish? Replace it with nuts, avocado, linseed or corn oil and vitamin complex. Can not eat meat? Pay attention to protein shakes.
…sport. The singer does not give herself any indulgence here: daily hourly training is a long-term axiom, which neither the tour nor secular events can prevent. It can be dancing, running, fitness ballet or boxing - dynamic exercises will give the body flexibility, strength and relief bends.