Nutritionists decided to cooperate with psychologists to reduce the stress to which girls who are dieting are exposed. The most effective in this sense was the diet of 6 petals.
What is a good diet six petals?
Its very name reminds of something fabulous. For example, about a fairy tale about a flower-seven-flower that fulfilled desires. Something like this is the basis of the petal diet.
It was developed by Anna Johansson, a Swedish dietitian who, like no one else, understands the suffering of women. In fact, the diet is nothing special and Johansson did not open America. She just analyzed the principles of nutrition, gathered together the ideas set out in other diets, and applied a little psychology.
As a result, a diet that, according to reviews, makes the process of losing weight less painful, although some still complain of a constant feeling of hunger.
First of all, you need to cut out a paper flower with six petals and hang it in a visible place (best of all - on the refrigerator). Tearing off one petal after each step of the diet, you will visually see the approach of the target.
The essence of the petal diet consists in alternating single-component diets, which follow in a certain order and are calculated for six days. Every day you have to eat a certain kind of product. In this case, the proteins do not mix with carbohydrates, and the body digests that food that comes without having the ability to accumulate excess.
According to reviews, the weight goes daily and fluctuates within 500 grams - 1 kilogram.
Sample menu for a diet
First day - fish
You can cook a maximum of half a kilo of any fish to your liking. It can be steamed, boiled or stewed. You can bake in the oven with a minimum amount of salt or fry on the grill without cooking oil. You can also eat fish broth with herbs. The protein contained in seafood is most easily absorbed by the body and gives you the opportunity to prepare for the next stages of losing weight.
The second - vegetable
Products from the bed can also be eaten in any form, including cheese. Oddly enough, even potatoes are allowed, but not alone, as a side dish, but as an addition. The ideal dish for the second day will be vinaigrette. You can drink vegetable juices, adding salt and seasoning.
The third is chicken
The best thing for him is a chicken breast. There is no skin on it, and the meat is so dietary that it will not lead to the deposition of excess fats. As in the case of fish, the chicken can be boiled, baked, but not fried. Chicken broth is allowed.
Fourth - cereal
Prepare not very salty porridge on the water, there you can add a little greens. Diversify the diet will help the seeds, bran and germinated grains. In addition to water, you can quench your thirst with kvass.
Complex carbohydrates, which are contained in cereals, require additional energy from the body for their cleavage, so you can lose a lot of excess fat.
The fifth is curd
In a day you can eat half a kilo of cottage cheese with a fat content of at most 5 percent. So the body will get the necessary minerals. You can treat yourself to a glass of milk.
Sixth - fruity
Fruits (any) can be eaten raw and baked. Drink fruit juices. If the juice is very thick and saturated - dilute with water.
Traditionally, this diet of 6 petals is coming to an end, but there is another option. It can be extended for another day, which should be unloading. You can not do anything at all, but drink only mineral water without gas. A prolonged diet is often called the seven petals.
Some specific recipes are hard to lead, because a single-component diet does not mean diversity. But the reviews show that it really helps, despite the scarcity of the diet.
Svetlana:
"For six days I lost three kilos. The result is satisfied, that's just a fish day was not easy, and in the vegetable I generally scored 300 grams. But in the end everything turned out. "
Inga:
"I did not like. In fact, it's just a series of previously invented diets, and the petals decided to give it a new look. The same eggs are only in profile. "
Tanya:
"My business went very quickly. While it was only the third day, but for the first two it took two kilograms. I hope this will continue. "