The reason for our withering lies in our indifference to ourselves. As soon as we do not care how we look, we stop caring for our face and body. Overfatigue, inability or unwillingness to relax, chronic lack of sleep, lack of fresh air, inadequate nutrition, limited movement, and bad habits (smoking, alcohol), all these factors affect our state of health and appearance.
Our body from the outside displays what we have inside, so, first of all, you need to take care of your health. A healthy person always looks good, and feels accordingly. And in order to be healthy, you need to eat right, exercise, a lot to be out in the fresh air.
One of the "secrets" of youth is the right moderate food. On the one hand, it must fully satisfy the needs of the body, and on the other - maintain a constant body weight. Sharp fluctuations in body weight very badly affect the condition of the skin of a person. For example, rapid loss of fatty tissues leads to sagging of the skin and the formation of a network of deep wrinkles. At a sharp fullness on a skin there are extensions.
Eat often, 4-6 times a day, while the food should be taken in small portions. Rare non-rhythmic nutrition has a catastrophic effect on the body, and accordingly on your body. Food should be consumed at a certain time, without hurrying and not talking, in a relaxed atmosphere.
You also need to reduce salt intake. To improve the taste, you can use lemon juice, horseradish, fresh or dried herbs.
In addition to proper nutrition, your second rule should be credo "movement, and once again move." Look closely at your body: with age, muscles lose their former tone, skin gathers into folds, and unwanted fat deposits appear. Restore your figure is possible only with the help of physical exercises. But do not think that having started gymnastics, you will notice some obvious shifts in a few days. Body training is a long process, requiring great patience and willpower. But if you do not spare time and energy, then your body will certainly thank you. Your appearance and well-being will greatly improve. And after that the lightness of movements will pass, the gait will change, and, of course, there will be self-confidence.
Before you start playing sports, it is advisable to consult a doctor. It will help to establish the allowable load for you, determine the most appropriate exercises, and explain what movements to do is not recommended. Such advice you can get from the attending physician-therapist or specialist in physiotherapy.
Observing the right diet, and doing sports, you are already halfway to having to look young for many more years. But this is not enough. In your life must definitely be present a certain amount of water, sun and air. Spend more time in the open air, walk, rest. Do some kind of sport. Live in pleasure, combining work and leisure.
For a long time humanity has considered water to be the source of life. To date, there are many ways in which water helps us care for our body. For example, after sports you need to take a contrast shower, it increases the elasticity of the skin, and helps to maintain its elasticity for a long time. Swimming is also very useful, especially on rivers, lakes and in the sea.
Favorable psychotherapeutic influence exerts on the organism a bath. To enhance the effect, you can use aromatic substances containing extracts of medicinal plants, as well as salts of medicinal sources.
Herbal baths are a kind of home spa, they resemble a meadow, a forest glade, a river bank. Their main action is cleansing and refreshing the skin, raising the general tone, increasing blood circulation. They treat inflammations on the skin, and improve mood. It is useful to use such herbs for the bath: nettle, chamomile, turn, valerian, thyme, horsetail field.
Since ancient times, a miracle has come to us, like a bath. From time immemorial, it served not only hygienic purposes. For the common people, it was a means of hardening and curing various diseases. As a rule, in the bathhouse, they were first heated by wet steam, and then cooled in snow or ice.
A steam bath is an excellent means of caring for the body. Heat, steam and water in combination with massage very beneficial effect on the skin, increase overall tone, accelerate metabolism, and thanks to this, a cheerful, good mood appears.
Also modern cosmetology gives us an opportunity to acquire a lot of pores for caring for the body. Our body needs daily moisturizing and care. Fortunately, in stores and pharmacies now a wide range of care products for washing, shower gels, bath foams, which preserve the natural balance of the skin. The choice of creams, oils and balsams for the body is also huge, which allows you to keep your skin well-groomed, velvety and healthy.
With proper care of your body, using the potential of your body, stimulating and supporting them, you can keep health, vivacity and beautiful appearance for many years.