How to take care of your face in the morning and in the evening


Each of us takes care of our skin in our own way, especially about the skin of the face. But not all of us do it right. Of course, you need to take care of the skin, given its type and features, but there are universal principles that are better to follow. And, regardless of skin type! On how to properly look after the face in the morning and evening, and will be discussed below.

1. Care must be systematic and permanent.

Regularity is the most important moment for maintaining skin health. So do not forget to apply creams, cosmetics every day and from time to time to do a peeling. Limit yourself, if possible, from drinking coffee or smoking. Caffeine and nicotine not only damage collagen and elastin in the skin, but also negatively affect the functioning of the entire skin of the body. What's the result? Terrible wrinkles appearing too early. In addition, the skin becomes earthy in color, with visible enlarged pores (in the mouths of the hair follicles) and red, transparent near the blood vessels. Alcohol, in turn, although good for the heart (it is useful to drink a glass of good red wine from time to time), leads to multiple inflammations and lesions of the skin, as well as to the edema of the face, which may eventually become worse. Do you want to have beautiful skin? Give up harmful influences and take care of yourself systematically and constantly, and not from time to time. Only constant care of the face in the morning and in the evening will provide you with an impeccable appearance.

2. Moisturizing - be sure!

We all know that a person is 80% water. But where is this water? For the most part - in the skin. Thanks to moisture, the skin retains its elasticity and healthy color. Over the years, the skin loses moisture (like the whole body) and begins to age quickly. Use a moisturizing cream for absolute care, matched to your skin type and age. Dehydration of the skin contributes to the emergence of stress, because it generates free radicals. This can even cause serious depression. Also, the lack of moisture weakens the action of enzymes - as a result, the body "works" much slower and the skin looks gray, its structure is broken, wrinkles appear. Without moistening, wrinkles not only appear faster, but they are more noticeable. Valuable ingredients to prevent dry skin - shea butter, petroleum jelly, or - if you have acne-silicone. Do everything to prevent the evaporation of water from the skin. Invaluable help in moisturizing the skin is also glycerin, hyaluronic acid and acid salts, such as lactate. Moisturizing cream should be applied to the face in the morning and evening every day.

3. Proper nutrition - a pledge of beautiful skin

The most harmful to the skin of the face is fat. But not everyone, but only harmful, contained, for example, in fried foods, chips and other mucks. Avoiding the use of such fat is good not only for your diet, but even more for the beauty of your skin. There are so-called "good" fats, saturated with omega-3 fatty acids, for example, avocado, fish oil or flaxseed. The content of linoleic acid in them is an important building material for the skin of the face and body. Deficiency of these essential fatty acids causes a weakening of the epidermal barrier, which increases the sensitivity of the skin and promotes its dehydration. If you want to look young and beautiful for a long time, eat foods with a lot of antioxidants - fruits, vegetables and berries in fresh form. Providing antioxidants in the diet is just as important as using them in special creams. They will protect your skin from aging and look you will be just wonderful.

4. Do not forget about skin protection!

Your skin is stressed every day. Especially the skin of the face suffers - it is affected by free radicals from exhaust gases, smog, cigarette smoke, and arising under the influence of solar radiation. Therefore it is important to take care of the person properly, providing him protection on a daily basis. Preferably with antioxidants. They neutralize free radicals and prevent the accelerated destruction of collagen. This helps the skin to keep the young appearance longer. In addition to the well-known and most widely used substances today, vitamins C and E, which act as antioxidants, protect the skin very well. Whichever type of antioxidant you choose, it is important for you not to forget about applying protective equipment in the morning and in the evening every day.

5. Cleanse the skin regularly

Fat and dirt accumulate over time in the skin - also in the pores (the mouth of the hair follicles). If they are not removed in time - they can become inflamed and there will appear abscesses on the skin, acne and other unpleasant phenomena. Especially prone to clogging oily skin. With oily skin, cosmetics with salicylic acid are excellent as a cleanser. Use it at least once a week. The acids contained in them not only help remove fat and dead skin cells, but they also have an anti-inflammatory effect. If, despite the treatment, painful pimples appear on the face, you should consult a doctor. He can recommend oral treatment with drugs in combination with chemical peeling. Sometimes the cause is not at all in the skin, but in the metabolism or blood diseases. Peeling should be done regularly, preferably in the salon under the supervision of a specialist. Properly cleansing the face is very important - it will save you from many problems in the future.

6. Do not forget about sun protection!

Ultraviolet is the main enemy of the skin. It promotes aging, speeding up this process several times. At the moment the best way to delay the appearance of wrinkles is to use sunscreen. In order to permanently retain a youthful appearance, you should not use protection less than SPF 30. Choose a remedy that protects against the full spectrum of ultraviolet radiation. Also remember that a layer of cream applied to the skin should be sufficient to provide protection. The formula is as follows: a spoonful of protective cosmetics on the face and a glass - on the body. Only then will there be effective protection. Use a cream with a filter every day. Use it before you leave the house - even if you are driving a car.

7. Watch for the skin around the eyes

The skin around the eyes is the thinnest and most sensitive area on our body. Unfortunately, there are victims of neglect and improperly conducted procedures. The biggest mistake is to apply a face cream to the skin around the eyes. This can not be done in any case! For this area there are special tools, and they are not invented by chance. Every time you apply the cream on the skin around the eyes, and then incorrectly remove them - you risk damaging the very delicate capillaries and, therefore, get lifelong circles under the eyes. You should not forget to apply eye cream with special protective ingredients. If retinol is too strong for you (you noticed irritation), then use a cream with peptides and zinc, which increases the production of elastin. The skin around the eyes ages the earliest, then it needs special protection.

8. Accelerate skin regeneration

With age, exfoliating dead cells and replacing them with new ones is slower. "Superfluous" skin cells collect on the surface, preventing the penetration of active components of the cream and disrupting the normal complexion. The face begins to look tired, because it lacks brightness. Therefore, you should regularly use a cream with glycolic acid. This acid helps to speed up the process of exfoliating and renewing the skin. The horny layer becomes thinner, and the skin restores its healthy color and shine. However, in order to "work" in this way, its concentration in the product should not be less than 4%. Serving in small quantities, she will take care of the face in the morning and evening for you, speeding up the regeneration process of the skin. This is the same peeling for home use, but its application is not so difficult as treatment in cosmetic rooms. In addition, such tools are easy to use and reliable. Choosing them, we should only pay attention to the pH level - it should not be too high.

9. Fight with age spots!

Wrinkles - the main thing that cares women and takes their attention. Meanwhile, studies show that people without wrinkles, but with spots always look worse and older than everyone else. Fortunately, since the invention of hydroquinone, the problem has definitely decreased. Although this compound is not currently found in cosmetic products, there is no cause for concern. It successfully replaces arginine, koyeva or phytic acid. Most of the products for external use lighten the complexion for 3-12 weeks, and 4% of them start working only in a month. But most importantly, you will protect yourself from the sun, using the best possible filters. Whitening creams should be used every day. If this does not help and develop into a problem - consult a doctor. Perhaps the cause is not in the skin, but in other problems of the body. In any case, if properly attended to - the person in the morning and evening will only please you with their reflection in the mirror.