Are you trying to make a child prodigy out of a crumb? Direct your efforts not only in the direction of developing activities. Meals are also very important!
Even at the planning stage of the child, you could hear a recommendation to take folic acid. It is believed that this vitamin positively influences the mental capabilities of the future baby. But vitamin B9 and then, after birth, is very important. And besides him there are a number of other useful substances that the baby can get with food.
The first source Mom, who is breastfeeding, does not really think about what the composition of her milk is. The most useful! Although the quality of milk mono vliyat.Dostochno to eat fully and varied.
As for the children-artificers, for them the pediatrician will select a mixture with the best composition. Food can be additionally enriched with important vitamins and microelements, which positively affect the formation of brain tissue.
Useful lure
Carefully choose the product with which you will acquaint yourselves in the first place? You do it right! In the beginning of spring it is difficult to pick up something vitamin and safe. But we also need the benefit! The whole hope of the producers of baby food, which tried to keep all the necessary substances in the jars and eggs for the growth and development of the little man. But we are still focused on the formation of intelligence! Therefore, we focus on products that contain the following components, which are fuel for the brain. They will receive crucian carboys from cereals, and later - macaroni from hard wheat varieties, cereal bread. It's okay to start lousy with the gruel. A six-month-old will be dressed up with tricots, buckwheat and corn.
Vitamins are needed for memory and attention. Their sources are vegetables, fruits and berries, eggs, meat products and by-products.
Microelements are important for concentration of attention. Vegetables, fruits, dairy and sour-milk products, meat and seafood - all this should gradually appear in the menu of an adult child.
Proteins and amino acids affect the thought process; they contain in meat, eggs, whole grains, greens, nuts and beans.
With these products the baby will begin to get acquainted in 8-9-10 months gradually!
Unsaturated fats are responsible for the operability and assimilation of information. Vegetable oil, fatty fish, seafood is introduced as described in the complementary foods.
Oxygen is needed for the normal functioning of the brain. It can be obtained not only by walking outdoors, but also by eating potato, parsley, mint, radish, onions, tomatoes.
Antioxidants improve the cognitive ability of the brain and memory. The greatest amount is found in vegetables and fruits with dark coloring and berries (blueberries and blueberries), as well as in green tea, olive oil.
If you will introduce the above-mentioned products in a timely manner, you can teach him to love vegetables, fish, and sour-milk products, then the baby will not only develop well, but will make it a compassion. And the fact that he is smart, quickly remembers everything, will be your merit.
There is a need
It also happens that the child insistently asks for the same dish. Other people also eat with pleasure, but this is special, he is waiting with impatience. Specialists believe that children perfectly recognize the body's signals and in their priorities, as it were, tell what substance is missing in their diet. Do not forget the baby in your favorite food, but try to diversify the palette of tastes. Let's say a small one is laying on foods that contain vitamin C. These can be apples, cabbage. But after all, and in kiwi, currant, cranberries, Kalyne, you can find a valuable vitamin. Little by little, and include them in the menu. Tasty meal? Poranemnogo practice your mind and learn some developmental game!