We constantly work intensively without rest, we are 100% committed, we make decisions and are responsible for them. There are weeks when we work overtime, without days off. After we lose interest in the work, because it has lost for us a sense of novelty, everything is predictable and monotonous. The work is done "on the machine". We are constantly in a state of irritation, we do not have enough strength or desire to continue working. From the loss of interest in work, we are melancholy, worry. Not many can withstand this emotional strain for a long time, and afterwards regain their strength and continue to work. Other such stress is worse.
First of all, control your emotions. Track your mood and manage emotions. Be patient, overcome obstacles.
Try to find something interesting and new in work. Find new directions of activity. When you get to work, change the route. If there is time and opportunity, then take a walk in the park. When you return home, then go out a few stops earlier and walk to the house.
Correct structuring of time of work and rest can also solve your problems. Try to arrange small breaks during the day, often communicate with your friends and family, find time for your favorite activities or sports.
For a good mood and strong nerves will help a sound and full sleep. For a sleep, take at least 8 hours. Sleep restores our strength. After a full sleep, we will be ready for any difficult work.