The word "diet" in Greek means "lifestyle". What corresponds to the diet of a healthy person, his sex, profession, age. One universal diet has never been, and simply can not be. How can I lose weight without diet and pills? There are simple rules by which a person can always remain in excellent shape. In order to then you do not worry because of extra pounds, you need to make sure that the diet has become a habitual way of life:
1. Set yourself one rule, all "harmfulness" should be eaten until 12 noon. In the morning, the body needs to "get", it needs carbohydrates and proteins, you can eat black bread, cereal, muesli, cottage cheese, eggs, cheese. You can allow for breakfast to eat, which can for a long time cheer up: a piece of cake, chocolate, candy. If you eat a piece of sweets in the morning, it can not bring you harm and at the waist of extra inches will not appear. If you feel hungry, you can later refresh yourself with yogurt.
2. At lunch you need to nourish the body well, you can eat everything, except for "harmful" foods. For lunch, fish or meat, cooked for steaming or boiled, is suitable. Garnish should be eaten with vegetables, pasta from wheat of hard varieties, buckwheat, rice. You need to know that there are foods that clog up the stomach, and contribute to fat deposits. Forget about the dishes from semi-finished meat, about fast food, try to reduce the consumption of baking, fat, mayonnaise, cream, sour cream, butter. Do not eat pork, but chicken meat from the skin.
3. The main thing is necessary when you really want it, and not for the company. Sit down and think about whether you really want to eat this bun with such a strange chop. Learn to listen to your body in order to eat right. He will only thank you if you eat for lunch instead of a hamburger with potatoes, rice with vegetables, or some salad.
4. Snacks are not excluded. Arrange yourself a snack and refresh yourself with fruit. Do not get carried away with bananas, they are very high in calories, compared to other fruits, and do not get carried away by grapes, there is a lot of sugar in it. Only moderately consuming, they will benefit you. And fruits such as pineapples and grapefruits reduce appetite, splits fat well and can be eaten without restriction. The English have a good tradition, at 5 o'clock in the afternoon they drink tea. For tea, you can chat with your colleagues and friends, have fun and communicate a bit.
5. Try to eat at the table, and not have dinner near the computer, or on the couch. When you eat while watching TV, attention is lost, you do not think about food at all and eat much more. It is better if there is such an opportunity to gather at the table with the whole family and this time to devote to food.
6. Do not eat out late. This does not mean that you should eat only up to 18 hours. If you come home from work late, this does not mean that you need to completely refuse from dinner. You can eat at 19 or 20 hours, than then fight with a sense of hunger, so as not to look at the kitchen.
7. The menu of the person should be various and correspond to a dinner, and a supper. Try to prepare different salads, meat, fish, soups and then you also do not want to eat more shop sausages and sausage. Eat nuts, dried fruits for dessert, they nourish the brain, improve the work of the intestines.
8. Try not to overeat. Remember, what a feeling you have after the festive long feasts with sweet drinks and plentiful fatty dishes. Probably not very good, and your body gives you to understand that all this is already superfluous. Drinks like carbonated water should be excluded from your diet. In soda contains a lot of sugar, high calorie and soda is considered harmful. Use pure water, it speeds up the process of metabolism and therefore, the process of losing weight will be significantly, quickly pass. An adult should drink at least one and a half liters of water a day.
9. Try to become a gourmet. Try different dishes and have fun with it. There are many good dishes from mushrooms, fish, vegetables, which will be as rich and tasty as tasty, roasted meat, and at the same time are low-calorie. You can open and find on the Internet a large number of pretty interesting recipes.
10. Of course, without physical exertion, if you want to lose weight, you can not do. During the sport, you do not have to practice up to the seventh sweat, but to get great pleasure from the lessons. When you go to the gym, as if you go to penal servitude, then you do not have to torment yourself. Find a substitute for the gym, determine what exactly fascinates you, and then sign up for the section. Maybe it will be tennis, volleyball, aerobics or shaping. If you like to dance, then you need to enroll in the dance, because there are so many different directions - belly dancing, strip-plastic and much more. Or you can just go jogging in the nearest park in the morning. You will become slimmer, and charged with energy for the whole day.
Know that weight is much easier to type, than to discard it later. We know how you can lose weight without diet and pills. Go in for sports, fall in love, find an occupation to your liking, live a full life, then you will know the whole charm of life, regardless of your weight. And if you need to correct the figure with a diet, you do not need to take any restrictions, like some prohibitions. Because then your body will resist them.