Hygiene of the feet

Everyone should know about the proper hygiene of the feet and proper care of the feet. In this article you will learn how to properly monitor the hygiene of the feet.

In summer, the feet need to be washed every day with warm water and soap. If you notice thickening on the soles and heels, they must be ground with pumice stone or a special foot brush. If this does not help you, soak your feet in soapy hot water and add a teaspoon of soda to 1 liter of water. After this procedure, the thick skin needs to be scraped off with the blunt end of the knife. Then grease the soles of your feet with a special cream or fat. After putting your feet into hot water for 15 minutes, then rub with pumice stone. Also a good result will be daily lubrication of the soles with a five percent salicylic ointment for about 5-10 days. When you have finished this treatment, re-make a hot foot bath. Thus, you can keep the hygiene of your feet.

It is very difficult to remove the appearing calluses on the legs. To remove calluses, it will be useful to make warm foot baths. If the corn root does not penetrate deeply, it will come down after several procedures. It will be very useful to make the patches on the corn from the bread crumb soaked in vinegar.

If your calluses are old they can be cured by applying a piece of hot onion or raw grated potatoes to them. After 6 days of such procedures, make a foot bath and remove the calluses.

Sometimes, when we wear tight shoes or we do not properly cut our nails, we may have such a problem as nail growth. If you have ingrown nails, soak a piece of cotton wool with Vaseline and between the skin and the nail, push the cotton wool on the sides. You need to change cotton wool every day.

Do not cut the nail on the thumb in the corners, cut it from the top so that it ends with a straight line.

In order to get rid of the sweating of the feet, you should wash your feet every day in the morning and in the evening with warm water and soap. Always change socks and keep your shoes dry and ventilated. When you have washed your feet, be sure to wipe dry between your fingers.

Also you can apply a special powder for feet or use talcum powder. To avoid drying your feet, rub twice a week baby cream.

Wear quality shoes and thus you will be able to keep your feet healthy.

Follow all the rules of foot hygiene, which we told you about. Let you never worry about the unpleasant smell of your feet and do not cause you inconvenience.

Elena Romanova , especially for the site