It's about harmful eating habits. Unfortunately, almost each of us has a couple of these "adversaries". Remember your day: again did not have time to have breakfast, then before lunch several times snacked or just drank a cup of coffee, then completely forgot about the afternoon snack, they came home late, and in a cozy home atmosphere relaxed for a plentiful dinner. How after such a day not start complaining about digestive problems, extra pounds, general fatigue and depression?
Health begins with proper nutrition - everyone knows about this, as well as what constitutes "proper nutrition". Of course, not everyone is able to observe the "rule of five fruits" or eat five times a day, but do not relax and give up eating. Just try to get rid of harmful eating habits.
"Without breakfast ..." - a bad habit 1.
Miss breakfast is unusually harmful. After all, in the morning a person is charged with energy and nutrients for the whole day. Limit yourself a cup of coffee - this means depriving your body of the necessary proteins and carbohydrates for life, on which our brain "works".
But do not go to extremes and turn breakfast into a feast. A balanced breakfast should consist of any dairy product (a source of protein and calcium) and bread (a source of carbohydrates). Vegetables and fruits contain fiber, which improves digestion and creates a feeling of "satiety". Now the shops sell a lot of cereals and muesli, which contain all the necessary ingredients for breakfast, and cook them easily and quickly.
"Let's chew anything? .." - a bad habit 2.
It seems that the phrase "eating habits can not be violated" is confirmed by us from a deep childhood. However, this rule applies to the unit. If you can not constantly eat at the same time, then try to abandon the "unplanned" snacks. If you really want to eat, drink a glass of water - it will dull the feeling of hunger. But in no case do not "chew" the hunger with a chewing gum: thus begins to stand out gastric juice, which begins to eat up the walls of the stomach, because "real" the body did not get.
"Salting on the table ..." - bad habit 3.
If you are used to constantly dosing meals at the table - it's worth starting to worry. Harm brings not the salt itself, but its large number. Kidney disease, osteoporosis, high blood pressure - this is an incomplete list of diseases that arise from the deposition of salts in the body. If you are used to eating salty foods, try replacing salt with spices and spices, and use sea salt for cooking - it's more useful. Do not forget that any preservatives contain salt, so it is better to eat fresh foods.
"The depression will help ice cream ..." - a bad habit 4.
Of course, the sweet increases the level of glucose, contributes to the production of endorphin (a hormone of happiness), so with strong nervous shocks it is useful to eat tiles of bitter chocolate. But seizing problems sweet is one of the most harmful eating habits. Excess sugar causes obesity and diabetes, joint and spine diseases, pressure spikes. Try to "curb" the sweet tooth in yourself: if you have a bad mood - watch a merry movie or chat with a girlfriend, do not rush to the counter with cakes. Instead of a cake, eat a few spoons of honey or a handful of raisins.
"Habit is second nature." Unfortunately, getting rid of bad habits is not easy. The main thing is to start: try to refuse even a few harmful eating habits, and you will immediately notice how your well-being will improve. Take the first steps in the right direction, and the road to health does not seem so difficult for you.