The range of his actions is quite extensive. There are such types: restorative, tonic, soothing, and also self-massage. In other words, it is done with a prophylactic purpose, for caring for the body and strengthening health, for relaxation, relieving fatigue. With its help, the mental and physical tension is removed, the vital tone rises, and the body recovers after the illness. It can be no exaggeration to say that only after a few sessions there is a huge surge of energy and vivacity.
The main tasks of hygienic massage
The main task of hygienic massage is to increase blood circulation, improve the emotional state. You can perform not only a general, but also a local massage for a specific zone. The session of the general hygienic massage lasts about 20 minutes, of which 10 minutes are given to the neck, back and legs, 3-4 minutes of the breast and half the size of the stomach and about 4 minutes remain on the hands. In the allotted time for every zone, it is necessary to provide all the techniques inherent in any massage technique - stroking, grinding, kneading, effleurage, vibration. And I will prevail those that will help solve the problem for which a specific procedure is being carried out. For example, to relieve tension, it is necessary that the main technique is stroking. To activate mental activity, for example before the exam, increase the applied force. Therefore, it is believed that this type of massage is truly unique - it is able to produce the result that you expect from it at the moment.
Hygienic facial massage
Carrying out the procedure of hygienic massage locally on this area, it is possible to prevent the appearance of signs of aging, to make the skin more elastic and elastic. Therefore, it is necessary to conduct it, having crossed the threshold of the 25th anniversary.
Before use, take a cream, lotion or facial oil and apply on a small area of the skin to check for an allergic reaction. If everything is fine, spread them face before the procedure, avoiding the area around the eyes. The movements must be light and pass along the lines of the least stretching of the skin.
Massage should be conducted in courses of 10 sessions with a frequency directly proportional to the age category. For girls 25 years 1-2 times a year, then more often.
Applying a daily night cream on your face, pat your fingers on the skin in the direction to the temples and eye area. But do not forget that this is not a professional procedure and it does not replace the work of the wizard.
The main indications for
Priority is recommended to people with reduced muscle tone, impaired by cellular metabolism, with the appearance of signs of aging, loss of skin elasticity, the appearance of depression and nervous excitability.
Contraindications
It is not recommended for pregnant women, women during menstruation. Refrain from the massage in the presence of abscesses, skin diseases, tumors, with the expansion of veins and tuberculosis, hernia or progressive urine or bile-stone diseases.
Applying for hygienic massage, remember that this is not a panacea and after the sessions your osteochondrosis will remain with you. However, with cardiovascular diseases, diseases of veins and arteries, with bronchitis or laryngitis, he is able to direct treatment in the right direction.