It is difficult for a modern citizen, especially a woman, to disconnect from everyday problems and information squalls, which force the brain to work continuously in on-line mode. And you want to return this forgotten feeling of magic of the coming New Year, to cross the threshold of fairy-tale gates leading to the fulfillment of your dreams and dreams.
Right now it's time to relax.
I propose several ways:
- In the evening, when almost all the cases are done, the children are laid, the contract is signed with the husband about non-interference in your actions, go to the mirror, wrinkle your forehead, raise your eyebrows, image the expression, then relax, trying to keep the space above the eyebrows perfectly smooth for several minutes.
- Then again, she said: frown, moving her eyebrows to the bridge of the nose, relax;
- We pass below: eyes. Draw fear, maximally widening your eyelids, relax your eyes.
- Close your eyes, relax;
- Suspiciously brush your eyelids and relax;
- Nose: strained visions, as if sensing an unusual aroma, stand in this position, then relax;
- Lips: roll into a tube, like something whistling, relax;
- Lift the upper lip to the nose, disgusting, relax;
- Lower the lower lip to the chin, marveling. Relax.
- Smile, unbreakable teeth - relax.
After doing the exercises, tap the tips of the fingers on the face, then smooth over the lines from the nose to the temples, from the corner to the ears, from the corners of the lips along the cheekbones to the tips of the ears.
If all this is done to you simply once or elementarily - laziness, take a piece of ice from the freezer and wipe their face.
The cold perfectly tones up the facial muscles and relieves the discarded spleen.
To remove the daily accumulating stress, neobymmassassazh hand and finger.
For self-massage, you can use a small ball with crochets or walnuts.
The palm with the ball or nut should be squeezed for a few seconds and unclamped, then roll the object between the palms clockwise and counterclockwise. Then you can go to your fingers, massaging each one from the beginning of the palm to the tip of your finger.
The action of aromatherapy is indisputable. If you do not have any allergies to the active ingredients, drops of fragrant oils can be added in a warm bath for feet or rubbed with hand cream.
All these tips may seem to you ineffective in acquiring a good mood, especially if around you people are not able to maintain their negative emotions. But not without reason ancient philosophers said: "They offend those who are respected." And if you are terribly annoyed or offended by a specific person, imagine it in the most ridiculous situation and smile.
Smile, even if you do not want to.