First let's look at the advantages from the physiological side. Regular jogging allows you to maintain the heart and the entire cardiovascular system in good healthy condition. Without experiencing stressful loads, we force the muscles of the heart to work, thereby supporting them in tonus. This is called aerobic gymnastics.
On the other hand, thanks to such regular lessons, we can maintain our physical form in good condition. After all, every day when jogging we burn calories! It's just a godsend for those who are trying to find a way to lose those extra pounds.
Jogging, in addition to burning your extra pounds, strengthens muscles, makes them strong and supports in tone. And this in turn entails a reduction in the risk of diseases such as arthritis (inflammation of the joints) and osteoporosis (lack of calcium in the bones, which leads to their fragility).
The great advantage of jogging is also that people of all age groups can engage in it, because it does not cause overload of muscles and body. In this exercise, we do not make jerks, sudden movements, do not force any part of the body to strain too much. Relatively smooth harmonious movements, not forcing our pulse to jump out of the norm. In addition to everything, jogging helps to improve blood circulation in the body, to ensure the proper functioning of the digestive system and increases your endurance. Improving the circulation of blood will allow oxygen in a timely and high quality to nourish all the organs of the body with oxygen. Thanks to this, we are less tired and longer than we feel energetic and full of energy. Proper functioning of the digestive system will purify the body, reduce its slagging, ensure the correct metabolism. This, in turn, will reduce the percentage of fat deposition, your calories will go to provide the body with energy, and not to create fatty "reserves."
The advantages of jogging do not end in physiology. There are many emotional and psychological benefits also associated with this exercise. It turns out that it helps relieve stress, overcome sadness, anger and even aggression. For the duration of the exercise, you can escape from everyday problems and an intense pace of life, you can completely relax mentally, allowing your body to maintain its shape. While jogging, you do not want to think about the pressing issues. You can completely immerse yourself in the activity, watching the change of scenery around and feeling how your body receives such a warm-up and load that it needs. This is especially important for people leading a sedentary lifestyle. Days at the work table, the body becomes stiff, losing mobility. Mental work generates stressful situations, does not let go of its grip, forcing you to keep coming back to problems and solve them. After such a load, jogging will simply become a balm to the soul and body.
So when the next time you feel anger or depression, just wear comfortable shoes and go for a run to throw unwanted emotions out of your head and in return to take advantage of your health.