Juices and nectars - their health benefits or harm

Juices of fruits and vegetables are considered to be the most important part of the diet of the body. Juice is desirable to drink fresh, since after 10 minutes it loses its useful properties. At the use of juices the organism receives vitamins and mineral substances necessary to it, keeps beauty and health, raises level of power and health. Juices do not require energy costs for absorption, are immediately included in the metabolism and have a beneficial effect on the recovery processes of the body. In folk medicine, juices have been used since ancient times and most often they have been used for medicinal purposes. Due to the presence of organic acids, which causes saliva reflex of the mouth, juices are widely used in the hot season to eliminate thirst. Juices are characterized by a correction of acid-base balance of blood, which is disturbed during heavy work. With the use of juices, the activity of enzymes and elimination of toxins of fatigue increases - the blood purifying effect. Juices inherent fortifying effect. Juices and nectars - their health benefits or harm? Let's find out today!

In everyday life, vegetable and fruit juices are used, there are differences between them. In vegetable juices, less organic acids and they have an unpleasant taste, but they contain more minerals such as sodium, potassium, iron, calcium, etc. Fruit juices are more caloric, since they have a lot of sugar, so they are often combined with vegetable juices. Juices and nectars - their health benefits or harm? Let's try to understand specific examples!

Apple juice contains many minerals and vitamins. Fresh juice is rich in carbohydrates, organic acids, fiber, proteins. It excretes well the slag and kidney stones from the body, as the juice is rich in pectins. Juice is useful to people who suffer from frequent bronchitis, having problems with the lungs, smoking, since it protects the respiratory system well. The juice contains a lot of iron and is desirable for anemia. Useful for skin, hair and nails. It is recommended to drink with digestive problems, constipation, for the prevention of colds. Apple juice is desirable for arthritis, arthrosis, joint disease. Very useful juice for children, people with gastritis with low acidity and with cardiovascular diseases. It is not allowed to drink juice with ulcers, acute gastritis, pancreatitis.

Pear juice contains many pectin compounds and fiber that improve digestion and intestines. It is used as a diuretic and has a bactericidal agent on the body. Pear juice is very useful for people with kidney problems and a blood-circulatory system prone to diseases. Juice is recommended as an antipyretic agent for cystitis and neuritis.

Orange juice contains a large amount of vitamin C, well strengthens the walls of blood vessels, is useful in liver diseases, with hypertension, atherosclerosis. Juice is recommended for strengthening the defenses of the body, for the prevention and treatment of colds. Helps strengthen blood vessels and relieve fatigue. Increases immunity. Orange juice is contraindicated in intestinal disorders, gastritis with high acidity, gastric and duodenal ulcers.

Pineapple juice contains bromelain - a substance that improves fat metabolism, is useful for weight loss and rejuvenation of the body. Splits fats and removes them from the body. Juice is indispensable for angina and kidney diseases. Pineapple juice is recommended for thrombosis and edema.

Lemon juice contains a large amount of vitamin C, sugar and potassium. Helps in the treatment of many diseases, relieves fatigue of the body, increases efficiency. It is recommended for beriberi, improves brain activity, memory. Contraindicated lemon juice for people with acute gastritis, with ulcers, diseases of the gastrointestinal tract, with severe inflammation of the throat and mouth, with pancreatitis and hypertension.

Kiwi juice is recommended for heart diseases. It allows you to burn fats that block arteries and form blood clots. Juice promotes normalization of pressure

Pomegranate juice has long been used in folk medicine, it contains a large number of antioxidants, vitamin C and B, potassium. It increases the level of hemoglobin, increases appetite. It is considered a good diuretic, antiseptic, analgesic and anti-inflammatory agent. Pomegranate juice is useful for pregnant women. Juice is contraindicated in gastritis with high acidity and peptic ulcer diseases.

Carrot juice acts on the digestive system, has a tonic effect. It increases the immunity, it is very useful for seeing and strengthening the teeth, because it contains a lot of carotene, vitamin E, calcium, trace elements, magnesium, iron, phosphorus. Increases the tone, strengthens the nervous system, increases the body's resistance to infections. It is desirable to dilute carrot juice with orange or apple juices. Carrot juice is very useful for young children, as a multivitamin.

Tomato juice is very useful in raw form. It contains a lot of apple, citric and oxalic acids, calcium, sodium, magnesium. Tomato juice is a powerful antioxidant, prolongs youth, relieves hunger.

Beetroot juice contains a large amount of sugar, iron, vitamins, iodine, amino acids, manganese. Juice cleanses the kidneys, liver, gall bladder, blood vessels, improves blood composition, stimulates the lymphatic system, increases resistance to viruses, restores strength. With the constant use of beet juice improves metabolism, strengthens the body, preserves the freshness of the face. Juice improves memory, dilates blood vessels. It is used for hypertension, for insomnia and nerve. Beet juice mixed in half with lemon and honey is drunk with hypertension and colds. Promotes better wound healing with external application. Juice is useful for people with atherosclerosis, with increased thyroid function, with diseases associated with heart rhythm disturbances.

Pumpkin juice is preferably used for diseases of the prostate, liver, kidney and metabolic disorders.

In the vitamin C juice, vitamin C contains twice as much as in mandarin and lemon, and iron is contained 5 to 10 times more. Kalina juice is used for colds, high blood pressure, headache, bronchial asthma, and in combination with honey, treat sore throats, transits, liver and bile duct diseases.

Cranberry juice with honey is desirable to take with angina, colds, hypertension. Juice quenches thirst during fever, is used to treat kidney inflammation, lowers the state of prothrombin in the blood.

Nectar is concentrated, condensed fruit and berries juices, the use of which in its natural form is complicated due to its sharp taste, high acidity and thick consistency. Nectar is a storehouse of nutrients. If you drink every day a glass of nectar for many years, you can significantly extend your life and avoid many diseases, have a good mood, vivacity, beauty and health.

Banana, pear, apricot and peach - these nectars contain a large amount of vitamins, dietary fiber, sugars, proteins, minerals necessary for our body. More rich in apricot nectar, it contains a set of organic acids, iron, an abundance of carotene, trace elements. In banana and peach nectars, there is a lot of potassium and phosphorus.

Apricot and peach nectars are excellent for the prevention and treatment of stimulation of bowel activity and cardiovascular diseases. Very useful are these nectars for osteoporosis.

Apricot nectar is recommended for insomnia, dizziness, decreased efficiency. It removes stress, elevates the mood and is considered a diuretic.

Banana nectar is needed for people with heart failure and suffering kidney disease. It is considered very nutritious, therefore it is better to drink between meals.

Plum nectar is very useful for the elderly, who suffer from constipation, normalizes the peristalsis of the gastrointestinal tract.

The mango fruit nectar contains a lot of beta-carotene and dietary fiber, which improve vision and help to activate metabolism. Nectar is rich in vitamin C, which increases the resistance of the body to diseases.

Nectars from black currant, cherries, nectar from chokeberry with apple , they are sour-tart-sweet to the taste. Contain many vitamins PP and C, proteins. Nectars have a beneficial effect on the body, on the nervous and circulatory system. Well protect from colds.

Juices and nectars - their health benefits or harm? Of course, we can not fail to assess the positive effects of juices and nectars on our body. Raw juices and nectars should be consumed immediately, since even short-term storage speeds up fermentation and spoilage of the product. Those juices that are sold in stores are obtained from the concentrate by adding water, as well as ascorbic acid and flavorings. Nectars other than 30 - 50% concentrated juice contain water, sugar, berry purees, flavors and colorants. Already after seven days of applying fresh juices, a natural blush appears on the cheeks, breathing becomes deeper, sleep and appetite are restored.