The beauty of a smile is not in the charm of a man, but also in snow-white even teeth, so recently teeth whitening is most often performed. In most people, the natural color of the teeth has a grayish or yellowish hue. In addition, the teeth accumulate tartar and plaque, which can be removed with the help of professional teeth cleaning.
Many people know that a dentist needs to be visited once a year, but best of all will be 2 times a year. If you visit a dentist in time you can detect a beginner tooth decay, but also reduce the cost of dental treatment. Filling materials are selected for the color of the enamel of the teeth and then the seals are invisible.
If you use an electric toothbrush and the best toothpastes, this will prevent the occurrence of plaque. It most likely refers to smokers, lovers of strong tea and coffee, they quickly darken tooth enamel.
To clarify the enamel of the teeth you need to undergo a professional cleaning procedure twice a year. This procedure is carried out quite quickly, and it is completely painless. If the teeth are not plaque and dazzlingly white, they will not look beautiful if they grow unevenly. Correction of the occlusion of this service can be used by adults and children alike. To do this, you need to consult a doctor to find out how to make a smile really beautiful and radiant.
In everyday life, we can use the power of laughter. You can formulate a few simple recommendations that will adjust to a positive mood, and relieve tension after a hard day.
1. Start the morning with a smile. Laugh in front of the mirror, making different faces. If you are not left in a bad mood, try to keep a smile on your face for at least 10 or 15 minutes. After all, the brain does not care how sincerely you smile. There was a signal that "everything is fine" and certain hormones begin to be produced in the body. And the person starts automatically to feel better.
2. In a stressful situation during rush hour in the metro, or in a traffic jam, try to smile internally. Imagine that you put a smile in tight places. It helps to relax.
3 . Western doctors laughingly advise to make such a "humorous diary" and write down jokes, funny situations from life, everything that can cheer you up.
4. More often see comedies, read jokes, it's very useful. And most importantly do not hesitate to laugh sincerely.
Than useful laughter
Experimentally proved that laughter:
1. Strengthens immunity and gives joy
When laughing in the human body, hormones of happiness are produced that are responsible for a good mood. They have an immunomodulatory effect: as a result of laughter, the number of "killer cells" increases, which fight against tumors and protect against viruses. Laughter relieves pain.
2. struggling with stress:
When we laugh, a so-called "safety valve" appears in our body, which blocks the way to stress hormones, to vital organs. After all, these hormones can clog the blood vessels, cause an increase in platelets, increase blood pressure, poorly affect the immune system.
3. It saturates the body with oxygen, and also relaxes : Laughter makes you breathe deeper, we exhale more intensively and exhale faster, take more and breathe more. Our lungs get rid of air, gas exchange increases several times, all this contributes to the general relaxation and well affects the body.
4. Helps to cleanse the body:
With laughter, the work of the intestine improves, deep muscles of the abdomen are involved, which helps purify toxins and toxins. And when a strong laugh, this is a good massage for the internal organs.
Mind and laughter
Laughter has a strong psychotherapeutic effect, relieves tension and psychological fatigue. Usually, in order to show true emotions, this prevents us from feeling a sense of control, even from childhood: it is impossible, it is impossible. All our fears and experiences settle down in the form of some kind of stresses that turn into a hard shell. Laughter pierces this shell, the body is freed from the clamps, it becomes easy, free.
It's great when you go, and to meet you there is a man with a smile on his face. And let him not smile to you, but to someone else or his thoughts. It does not matter, the main thing is he smiles. Have you ever noticed how a person's face changes when he smiles? If the smile is sincere and goes from the heart. It makes me feel good. If you want, I'll give you advice: in the morning, as soon as you wake up, smile at the new day, imagine, remember something good and for the whole day you are guaranteed a good mood. More often smile to people that it was sincere, from the heart and at you all will be excellent.
Let's be sincere, let's smile more often to ourselves. It is practically useful to laugh at everyone, but there are limitations, such as stroke, heart disease, postoperative period and before starting therapy, you still need to consult a specialist.