Light salads for every day

When it's hot in the street, we want to pamper ourselves with something light and airy. Probably, that is why great popularity in the warm season is gained by light salads. Recipes for their preparation surprise with their variety and cost. Salads from vegetables that have grown in your garden, or from overseas products that are popular in Asia or Europe. You can only choose. We have collected recipes for the best light salads, which you can cook in a hurry in the summer.

Recipe number 1. Vitamin bomb from zucchini and nuts

Summer is a unique opportunity to charge the body with vitamins for a whole year ahead. It's a sin not to take this chance. Prepare a salad delicious and easily you can from a very useful vegetable - zucchini. It contains vitamins A, B, PP, C and E, unsaturated fatty acids, folic acid and only 19 calories per hundred grams. No less useful are the nuts contained in the dish. They have a positive effect on memory and brain activity.

Necessary ingredients:

• zucchini - 200 g
• walnuts - 80 g
• carrots - 150 g
• raisins - 2 tbsp. l.
• lemon juice - 1 tbsp. l.
• Dijon mustard - half ch.
• olive oil
• Unsugared honey - 1 tsp.
• Spices and salt to taste.

Cooking method:

1. rinse and clean the zucchini and carrots. Cut into thin slices and place in a bowl;
2. pour the raisins with water for 5-10 minutes to make it steam;
3. Prepare the gas station. Mix mustard, honey, butter, lemon juice until smooth. Pour carrots and zucchini and let it soak;
4. a little fry nuts in the pan (not more than a minute). Add the raisins to the frying pan and after 30 seconds, set aside. Add to a bowl and serve to the table.

Recipe number 2. Light salad with shrimps

Seafood is an indispensable attribute of any trip to warm regions. But if before the holiday for a long time, treat yourself to a simple salad for a shrimp dinner.

Necessary ingredients:

• shrimp - 150 g
• cherry tomatoes - 10 pcs
• lettuce leaves - 150 g
• egg quail - 10 pieces
• lemon juice - 1 tsp.
• Parmesan - 50 g
• mayonnaise.

Cooking method:

1. boil the eggs. Cut them nicely, tomatoes. Tear the salad. Put in a plate.
2. Boil the shrimp. Pack to other ingredients.
3. squeeze out the lemon juice and salt.
4. from the top squeeze out mayonnaise. Rub Parmesan. Serve to the table.

Recipe number 3. Vegetable salad for shish kebab

Departures to nature are difficult to imagine without frying a delicious and fragrant shish kebab. But to emphasize and complement the taste of meat, prepare a light dish for garnish. Cut all the ingredients you can in 10 minutes, and fill it up already in nature.

Necessary ingredients:

• chinese cabbage - 200 g
• tomatoes - 200 g
• Bulgarian pepper - 1 pc
• lettuce leaves - 1 beam
• greens - 1 beam
• green onion
• sunflower oil
• salt.

Cooking method:

1. wash well the Chinese cabbage. Tear it into small pieces by hand. A little squeeze, so she gave the juice;
2. cut tomatoes, pepper in large pieces;
3. cut the greens and onions. You can spare no greenery. If desired, you can add corn, cucumber or radish to the salad;
4. salt and season with sunflower oil.

Simple salads without mayonnaise - a great option for dinner, not only for girls who are dieters. In summer, our body does not need a large amount of carbohydrates and fats for warming, therefore, when eating non-caloric food, we clean and feel easy and free.