On the diet.
This diet is based on the alternation of "protein" and "vegetable" days, which is very pleasant, since you do not have to eat only meat or just lettuce. It works because it reduces the total caloric intake, because proteins and carbohydrates are much less caloric than fats. At the same time saturation comes quickly and lasts longer, thanks to proteins. The exhausting feeling of hunger is excluded, because the intervals between meals are not great.
This diet will not hurt the stomach and will not disrupt the bowels, on the contrary, the fiber, contained in plant foods, will stimulate all the functions of the gastrointestinal tract. Fats the organism will receive from those stocks which you managed to make. All these barrels, tummy, "ears" on the thighs melt.
In order to properly start such a diet, it is recommended to spend two cleansing days. These days it is allowed only to drink, not mineral water, but herbal teas or dietary broths.
The whole diet is designed for 20 days. For the time, while you adhere to this diet, exclude from the diet bread, sugar, sweets, potatoes and pasta. Food should be taken several times during the day, no later than 19 - 00. Evening meals are excluded.
You can eat: beets, carrots, bell peppers, eggplants, onions, cabbage, green beans, parsley, celery, asparagus, apples, kiwi, bananas, grapes, lemons, pineapples, oatmeal, buckwheat, brown rice, cardamom, cinnamon, black Pepper, mint, basil and thyme. All these products are shown to be consumed during such a diet.
For 20 days you can lose 7 kg. or more, depending on the characteristics of the body. At the same time, the power scheme is quite simple, and the power supply itself is quite diverse. It is worth knowing that during the diet it is highly recommended to take multivitamins, be ready for bloating due to the large amount of vegetables and fruits consumed. Another important point: this diet is designed specifically for 20 days, it is only allowed to repeat it after six months.
Power scheme.
The preparatory period is 2 days.
Up to 2 liters are allowed. milk or kefir, 1 tbsp. tomato juice. Dairy products can be replaced with herbal teas or weak vegetable broths. With a deterioration of well-being, up to 2 slices of black bread per day are allowed.
Vegetable days - 2 days.
Breakfast: 2 oranges or apples.
Lunch: vegetable soup, vinaigrette, peppers stuffed with vegetables.
Snack: 2 apples or an orange.
Dinner: vegetable salad, as a dressing can be olive oil or vinegar.
Protein days - 2 days.
Breakfast: 1 cup of coffee with milk, half a teaspoon of honey, 1 piece of black bread from wholemeal flour.
Lunch: 1 cup of low-fat meat or fish broth, 100g. boiled fish or meat, 1 piece of black bread.
Snack: 1 glass of milk or tea, half a teaspoon of honey.
Supper: 100g. boiled meat or fish (or 2 eggs), 50g. cheese, 1 tbsp. kefir, 1 piece of black bread.
Any diet is a limitation and stress for the body. Do not get carried away by them, go to extremes. If you follow exactly all the recommendations, the result is sure to please you.