English diet: harmful or useful? Let's try to answer this question.
Thus, we will get acquainted with the fashionable in recent times the English diet. If some immediately presented themselves with tons of oatmeal, which you need to absorb, then you presented it incorrectly. The English diet is happy with the soft, and, as practice shows, quite effective. Ideally, the English diet is designed for a period of at least three months. It is not advisable to follow the English diet for more than six months.
We will not promise the impossible, but women who tried the English diet, lost about 1 kg per week. The English diet is based on the alternation of vegetable and protein days. That is, as you can see, sitting on an English diet is not so difficult. Many of us in everyday life in one day just want fruit, and the other only meat. The most difficult thing in the English diet is the first two days. It's fasting days .
So, now more in detail about the English diet. The most difficult thing in the English diet is the first two days. These days you can drink only skim milk, not more than 1.5 liters per day, and there is only 100 grams of black bread. All the charm is that you do not need to repeat the unloading days, and you should start alternating vegetable and protein days in two: two vegetables, two protein ones. Recall that the English diet should be observed from three to six months. Further more in detail we will stop on the recommended menu for protein and vegetable days.
Two protein days menu
First breakfast. A cup of coffee (black coffee or coffee with milk), or a cup of tea. One or two pieces of rye bread (you can use bread with one teaspoon of butter). Supplement may be one or two teaspoons of honey (only with coffee or tea you drink without sugar)
Lunch. A glass of skim milk, you can have two cups of kefir, or a cup of coffee or tea with sugar or one spoonful of honey, a sandwich is black bread and butter.
Dinner. For lunch, it is very good to eat 150-200 ml of meat broth, or vegetable. And also - 200-300 grams of lean boiled meat or fish. For a garnish, for example, a string bean or green peas. Four tablespoons or 150 grams of fresh vegetable salad - beets, cabbage, carrots and so on. It should be noted that leafy greens can be consumed without any restrictions - spinach, lettuce and so on. This can be supplemented with one or two pieces of rye bread. For drinking, a cup of tea without honey and sugar, carbonated water, or a glass of table wine, or a decoction of herbs, is a good choice.
Dinner should be no later than 19:00. Here you will burn to your taste: two boiled eggs, or 50 grams of cheese, or a glass of milk, or two cups of kefir, or a vegetable salad with two tablespoons of mayonnaise or vegetable oil. For dessert, you can mousse without sugar or fruit salad. Instead of sugar, you can substitute, or honey.
Menu of two fruit and vegetable days
First breakfast. 750 grams of fruit and juice.
Lunch. Same as the first. Juice and fruit in the same amount.
Dinner. For lunch, vegetable soup is recommended - 150-200 grams. Fresh or boiled vegetables. For example, vegetable stew, or a salad with vegetable oil or two spoons of mayonnaise. For dessert, you can have a fruit salad, or mousse with a small amount of sugar. Instead of sugar, you can use a substitute or honey.
What about dinner? And no dinner! Diet for it and diet! Be healthy and beautiful! Try the English diet.